5 Testosterone Tips To Attract Women And Pump Up Your Sex Life

The following article was sponsored by Six Pack Shortcuts

Hey man, it’s Clark Shao. Most people recognize me as the #1 trainer on YouTube. And with over 3.5 million subscribers, you may have even watched one of my videos and tried one of our intense workouts on our Six Pack Shortcuts Channel.

Now what you may not know is that I personally train a small group of men in my local area at home. And these guys are seriously dedicated… from eating the perfect diet to never missing a workout.

However, there was a major problem that 6 out of these 8 men were facing… These guys weren’t getting the same results as my other clients even though they trained just as hard.

And what I discovered, with the help of a doctor friend of mine, was that these men were suffering from low testosterone.

Now I’m sure you’ve heard of testosterone… but what does it really do? Well, testosterone is the main male hormone, and the exact hormone that makes us men. And the more of it you have, the faster you can get ripped and muscular.

And one more thing… more testosterone equals more sex. Pheromone research actually shows that women are genetically attracted to men with high testosterone levels. And of course they always like a guy in great shape, which comes from testosterone too.

So, if you don’t have the body you want or you have a bit of belly fat that you just can’t seem to lose… low test can be the reason why. Now don’t worry, you won’t have to see a doctor to fix this… because I have 5 simple things that you can do today to boost your test levels immediately.

So it’s vital that you read this and follow these steps… because if you don’t… this can happen to you if your low test gets worse:
●    Fatigue and Lack of Energy
●    Early Hair Loss
●    Low Sex Drive
●    Low Semen Volume
●    Loss of Muscle Mass
●    Increase in Body Fat
●    Mood Swings (like a woman)
●    No Desire For Sex

Now I wrote this article to stress to you how powerful this hormone is and to tell you specifically how you can get more of it today… because research has shown that women want it… so man, we’ve got to have a lot of it, right?

For starters, like I stated above, it’s the main driving force behind your sexual urges. And testosterone helps build a man’s muscles, deepens his voice, and boosts the size of your male parts. It’s also what keeps a man’s muscles and bones strong… so in short, it’s what makes a man a man.

So the worst part about talking to my clients who had low T was that most of them didn’t even know that they could suffer from that at such a young age… most of them are in their 30’s! I mean, isn’t that something that happens to guys in their 70’s. Apparently not.

Because in doing my testosterone research I found that doctors were all saying the same thing. Dr. Edmund Sabanegh of the Cleveland Clinic, for example, said that “After age 30, testosterone levels dip about 1 percent each year. As internal stores of that hormone decline, men can experience a loss of muscle mass and strength, depression, lethargy and a waning interest in sex.”

So let’s get right to it. Here are the 5 ways to attract women and pump up your sex life:

5. Eat Fat, Boost Your Test


Often thought of as the ultimate “physique destroyer” when it comes to getting in shape, dietary fat is actually one of the most critical players when it comes to optimizing natural testosterone production.

Long gone are the days in which we associate fat with heart disease and elevated cholesterol levels; it’s now recognized as a sure way to increase testosterone levels. In fact, a study published in the “Journal of Applied Physiology” found that diets with higher amounts of monounsaturated and saturated fats have been shown to increase testosterone levels.

And in another study, men who switched from a high-fat diet (13 percent saturated fat) to a low-fat diet (5 percent saturated fat) experienced significantly lower testosterone production rates, and lower circulating androgen levels.

“Keep in mind that when it comes to dietary fat, it’s not just the amount of fat you eat, but also the type of fat,” says Don Gauvreau, MSc, co-founder PharmaFreak.

So what I recommend is adding foods such as avocados, raw coconut and whole eggs (not just the egg whites!) to your daily diet.

4. Consume The Right Vitamins And Minerals


You may not realize this, but the biggest factor controlling your hormones is what you choose to put in your body. So it could be a total game changer if you know what vitamins and minerals boosts your natural levels of testosterone and which foods have them.

Here are some examples of what has worked best for me:
●    Shrimp: Casting your net for seafood like shrimp is a surefire way to boost your level of vitamin D, which has a strong link to the big T. Researchers at the Harvard School of Public Health in Boston found that men with higher levels of vitamin D also had higher levels of testosterone.

●    Pumpkin seeds: Great source of zinc, a mineral that plays a role in thousands of different enzymatic reactions in the body, including those involved in testosterone production. It’s no major surprise, then, that a study published in “Nutrition” found that men with inadequate zinc intake had lower testosterone concentrations.

●    Strawberries: A leading source of vitamin C, higher intakes of this potent antioxidant have been associated with lowering cortisol levels in response to hardcore workouts. Cortisol is a catabolic hormone released by the adrenal glands in response to stressful situations, including intense exercise. Unfortunately, cortisol competes with testosterone, so high levels can crowd out testosterone, thereby reducing its anabolic benefits.

3. Get Hormone Boosting Sleep

black man sleep

Sounds simple enough, but this is where a lot of guys fall short because did you know that your testosterone levels are directly related to your sleep patterns? It’s been reported that men who get a full 7-8 hours of sleep had double the testosterone than guys who slept less.

Your test levels peak in the morning and slowly plummet towards the evening…

…And when you’re in the deepest stages of your sleep, the endocrine system comes to life. Your brain starts sending signals down to your balls, telling them to produce massive amounts of testosterone, preparing you for the day ahead. So go to bed on time, man.

2. Squat


Now, I know that leg day is sometimes a day that is dreaded all week long. But squats can actually induce muscle growth all over your body.

Squats are also credited for increasing testosterone levels. However, to get this hormonal boost, you need to perform the exercise at the appropriate intensity.

You see, high-volume resistance training of moderate-to-high-intensity with short rest intervals stimulates greater hormonal response than high-intensity low-volume resistance training with long rest intervals. For example, after a warm-up with a light weight for 10 to 12 reps, do 10 sets of five reps each of barbell squats. Use 70 percent of your one-rep maximum, and a two-minute rest between sets. A study at the University of Kansas, Washington University, St. Louis, reported in the July 2010 issue of, “Fiziol Cheloveka,” found that volunteers using a similar exercise protocol showed a significant increase in testosterone levels.

1. Use A Test Booster That Boosts Your Testosterone And Blocks Estrogen (what I do)

Naturally boosting your testosterone with a proven test booster is the fastest and most efficient way to safely get your test levels to highest point possible.

However, you can’t just buy any regular test booster that you find on the shelves at your local grocery store. Because, if you didn’t know, most of these cheaply-made and mass-produced boosters can cause more harm than good if you’re a man trying to lose fat and build muscle.

Back when I was first doing my research I discovered that the biggest problem with test boosters is that they don’t block the feminizing hormone that could completely undo all of your hard work. You see, your body will always try to maintain a balance… so if your test levels increase your body will automatically increase your levels of estrogen too. And it does this because your body thinks it needs the estrogen and doesn’t realize that you’re trying to get a ripped body.

So what do you do if you need to up your test but don’t want the negative feminizing side effects of estrogen?

Well luckily, modern science has given us a safe and even more effective way of doing this without having to force down pounds of certain foods or having to spend hours in the gym everyday. Nope. My team and I have discovered a mix of all natural herbs that promote a boost in your natural occurring testosterone while also blocking any unwanted estrogen that your body may be producing.

It’s called Test Reload, and it’s the first dual action test booster available… Not only will it help to signal your body to increase its own testosterone production, but it’ll also block any of the estrogen, or “feminizing hormone,” that could be ruining your gains and your life.

Unlike other test booster supplements, Test Reload was designed with your health in mind. This means that any estrogen caused side effects won’t be an issue when you take it, and you won’t have to go through any post cycle testosterone therapies to get your body normal after you’re done.

I personally helped to formulate Test Reload so I could guarantee it’s safety and effectiveness. This is the exact stuff that helped my clients to turn around their low test conditions. Test Reload helped to get them the shredded muscular body that they’ve always wanted easier than they ever thought possible.

So if you want to build muscle and get women to notice you fast, Click Here to learn how you can do it the exact same way they did.

You can also Enjoy This FREE Video.

– Clark

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77 thoughts on “5 Testosterone Tips To Attract Women And Pump Up Your Sex Life”

    1. Depends. If you do it in the gym, it may cause a bit of an awkward social situation. Same if you do it in the supplement shop, while going to buy Kratom (and phenibut). Even driving down the road it can cause issues, especially if you’re on a motorcycle. Check your local laws.

        1. Gonna flip a seriously back atcha. 🙂 If I advise you to ‘bait’ on a sled, you’re in Twilight Zone territory.

    2. seriously though this is an important topic, the longest i can go without doing it is on average 4-5 days.

      1. I suspect that a search of the archives might glean you some results. There seems to be a bit of writing about masturbation and doing/not-doing it across the manosphere. Porn, no matter, seems to be rather looked down upon for what appears to be some rather solid reasons (none involving being prudes).

        1. I meant that it’s instantaneous. If it took a few minutes I’d be checking into a psychologists office, heh.

        2. You seem oddly invested in this. I was quipping. Gay shit basically turns me off immediately, I get a nearly visceral level of nauseousness if I even think about men kissing, let along fucking. I suspect this is the case with most men. Whether it “won’t kill me” or not is a non-sequitur, unrelated to what I’m talking about.

    1. Is that some kind of euphemism? Should I consult google or get turned on? Questions, questions…

  1. “Hey man, it’s Clark Shao…”
    Didn’t you mean to say “Hey man, it’s Mike Chang….”
    Or does every snake oil salesman start with the exact same line. And where does Krantom fit into the picture here?

    1. Kratom fits into all pictures. It is the Unichemical. It is the alpha and the omega, the beginning and the end of chemicals. It is to supplements what Chuck Norris is to badassery. For Kratom is peace and joy, Kratom is all knowing and all seeing, Kratom is….love.
      Forever and ever.

      1. The advice is sound. Obviously at some point this guy was going to try to sell his product. In my opinion, test boosters are entirely optional. The main point that he missed was eliminating sugars, grains and alcohol from your diet. And obviously, don’t smoke. These things kill your test and your manhood. Steer clear and be banging young chicks until you’re ninety.

        1. I’ve never used a test booster but have recently been looking at them.
          I have been out of the gym for 3 months due to a really painful injury. Last Saturday I started back. Today was my first leg day. I am soft and full of must. I estimate 8 weeks to lean out, another 6 to pack on my former muscle and then 4 after that to lean out again to show it. It is a fun process. I am taking daily pictures and plan to write blog entries weekly on the progress starting this saturday which will mark a week back.
          I am using my old basic stack. A pre-workout that I mix myself mostly of Caffine and Beta-Alanine, L-Carnatine, Agmatine and Creatine
          A basic BCAA intra (I like modern blue rasberry)
          Whey mix with glutamine and creatine post. I also take a micro-dose creatine pill, fish oil and animal pack multi.
          So wondering if I will add a test booster.
          Diet is pretty on point too. I aim for 60/20/20, cut all carbs at 3 pm and load up on cottage cheese before bed for the Casein.
          My numbers are absurd. I am doing about half my working set numbers post injury (herniated disk at L5 pressing against a nerve….couldn’t walk for months)….but I am excited because as someone who sits at a desk all week, has put on 25 pounds (not in the good way) and spent a lot of time second guessing his life for the last few months wondering if I would ever walk again….I think it will be amazing to get my soft lumpy ass back into shape.

        2. Screw all that – Kratom and phenibut 7 times a day (don’t forget to mix a bit with the blow stash for the club so she gets ripped, too).

        3. Most test boosters are trash and use poor quality ingredients. There are two good ones that I know of (Adaptogen N is a good one) but you have to pay good money for them. Its a good idea to get your test levels tested before and after to see if its working for you.
          I have had three disc prolapses btw so I literally feel your pain..

        4. thanks man, i will check.
          Yeah, disc prolapse is not fun. l5 S1 here. Yikes. I am as mushy as a feminist. But i am back at it now. I am trying to stay positive. I am taking daily pictures, keeping a journal and will try to blog weekly so in my process of going from where I am to where I belong I may be able to help someone who is suffering from the depression I was….the feeling that the ride is over. Sitting around in the summer drinking during the day watching people outside on bikes…I nearly lost it. I want to not only get back but be a positive reinforcement for others who are in the same boat.

        5. And that is real depression. The struggle dealing with the pain and disappointment. The realization that you can’t do what you used to do and its hard to see an end to the pain. People who claim they are depressed have no idea what it really is.
          Maintaining that positivity is key. I had those days when I felt I couldn’t take it. But I did and so will you. Just keep putting one foot in front of the other.

        6. thanks brother. It is what I am trying to do. I was nearly lost until I had the idea of working through everything in order to be a positive example. Today I did back squats at 105 pounds and it felt like a much bigger accomplishment than my 275×5 i did at the start of the summer.

    1. Haha. I knew it as soon as he did his #1 trainer spiel. I was like, you’re about to get eaten alive by ROK users.

  2. ‘My team and I have discovered a mix of all natural herbs….’
    gym trainers = 21st century truffle hogs

    1. There is a certain kind of poetry, of magic really, to your analogy.

      1. No, that’s just a push press, but he does bend under it a bit. You tend to do that pushing a very heavy weight. I can handle about 120, which is no great feat. My favourite lift is the two handed anyhow, but this guy curls from the squat, I like to drag it up and shoulder it from a standing position, probably because I never work on my biceps. I’m also over 40, so I tend to take it a bit easier than you kids.

  3. Great article Clark….I was diagnosed with low “t” a year and a half ago, by the prodding of my twin bro who was on t shots that has incredibly improved his life. My test came back 197…damn near a woman!, The doc immediately put me on t shots, and Katie bar the door!, It literally turned the clock back 20 yrs, and also greatly improved mental alertness. Best of all, yes, women CAN detect it’s in your system, gives you a shit load of confidence. Now, I’m even more buff and toned, w/ six pack abs + at age 54. Keep on teaching bro.

    1. I took a cycle of test prop once. Two weeks in I didnt have any noticible gains in mass. I went to a bar and was blown away by how women acted around me. I had no change in body posture or confidence. I did not approach. I acted the same i have always acted.
      Women would not leave me alone that night. They couldn’t stop touching me.
      Women detect test levels in men.

  4. The internet is flooded with these types of articles…
    A few points:
    1.) CHOLESTEROL is the building block of testosterone. Now, that being said, the picture of the meat in the skillet is still applicable.
    2.) Sleep is indeed important as testosterone levels are at their peak in the morning, assuming a good nights rest, http://www.ncbi.nlm.nih.gov/pubmed/26360789
    3.) Interestingly, this guy doesn’t mention a multi-vitamin (he instead lists foods that contain essential coenzymes and cofactors). I find this to be a positive as a healthy diet will alleviate the need to take a pill.
    4.) I say “interestingly” in point 3 above because he then goes on to explain how he has to take: “a mix of all natural herbs that promote a boost in your natural occurring testosterone”. If you just follow your own advice prior to this, this step is unnecessary (unless you have been diagnosed with a medical condition).

    1. Cholesterol is also what your brain is made of which is why cases of dementia have risen since the widespread use of anti cholesterol meds. That shit is poison that lines the pockets of doctors.

      1. That’s why we are developing the Kratom and phenibut rectal suppository delivery system – no pissing away the vitals.

      2. So how does your body absorb normal vitamins and minerals, and magically not absorb vitamins in pill form?

        1. Good question, and not an easy one!
          Many mass marketed multivitamins contain binders that may not allow for full digestion. With synthetic vitamins, there is also a risk that the body will simply not recognize and/or convert the vitamin to its bioactive form. The bioactive forms of vitamins and minerals are found in the food we consume. The biochemistry becomes mind numbing…
          Multivitamins are best used as supplements, and should be taken with a meal. When we are hungry and we eat, signals are sent to our digestive system to secrete enzymes and stomach acid to aid in the breakdown and digestion of food. So, taking a multivitamin with a meal (as recommended on the label) will indeed increase chances of proper absorption.

        2. Ive seen some stong arguments, that many minerals are best dissolved in water, and of course that distilled water is fairly bad for you(theyve done alot of studies where people got water from desalination plants.)

  5. Early Hair Loss
    Is a sign of high-T actually. Or male pattern baldness. It depends on your genetics, and how often your kids piss you off and cause you to rip at your head in an angry manner.

    1. This immediately brought to my mind one of my favorite biochemistry instructors, Dr. Ahern from Oregon State University (pictured below). I picture him ripping out the last of it as he tries to explain to the blue-haired gal in the front row the major importance of testosterone biosynthesis.

  6. Ohh, or instead of doing all that why dont you just do what mike cha… sorry, “clark shoa” does and just take actual testosterone? Fuck thats right i keep forgetting test is illegal to take w.o a script and even then mr chang wouldnt make any money off it, darnit! Better just stick to his routines and products

    1. That guy is so alpha. In the real world Belle would have been all over him like the rest of the girls in the village.

        1. Yeah People from countries that have produced failed economies, have very different outlooks on life. Its a true art to finding happiness even when things are bad.

      1. That’s what I hate about anime, cartoons and movie in general, the male to female relationship are so fucking fakes it makes me want to puke. So the nerdy losers always get the girl… what in the flying fuck is this shit?

    1. if you took your kratom you would never forget anything. the brain is a muscle too…..at least on kratom.

    1. agreed. ‘Now, I know that leg day is sometimes a day that is dreaded all week long.’ that quote should be in ‘ladies home journal.’ the author does not know his audience.

    1. Yep – the bar is way too high on his shoulders. I end up like that sometimes because one of my shoulders doesn’t work right anymore from too many dislocations – so it’s very hard to get into decent low bar squat position.

      1. Yeah, my first 3-4 weeks of low bar was hell on my shoulders and I don’t have issues as serious as yours. Maybe try setting the rack even lower. Then you are bent over pretty far when you catch it on your back and unrack. Really lock it in their with a thumbs over grip. That might help. Then I can’t see how the bar would travel up on you. It’s more awkward but you get used to it. All of Rippetoe’s vids could help you out on this. (You might have already known that.)

        1. Funny you mention Rip. I bought his book for my 14 year old son a few months ago because he’s getting into lifting and I wanted him to learn right.
          After years of worthless machine workouts I decided to go back to the real workouts in Starting Strength. Sure can feel it this morning.
          I think my shoulders will eventually loosen up enough to do the low bar right.

  7. No disprespect to the OP, but..
    If you want to increase your test levels, get a fucking 23g 1.5″ pin, a bottle of test E or test C and start firing it in your glutes. Anything else is either mostly a waste of time/money and perhaps dangerous.
    Another good way to see if a “supplement” is going to work is to look at the Olympic banned chemicals list. If the ingredients of any supplement you’re looking to take aren’t on that list, in general, they don’t work.
    Now, for a long time, you could pretty much say that anything OTC was bunk, but, about 10-15 years ago, that all changed with the rise of the prohormones. Stuff like M1T was, straight up, a steroid that you could buy OTC. But those days are pretty much over; if it’s effective, it’s probably not OTC anymore.
    The final thing, natural does NOT mean safe. Let’s say, for the sake of argument, that there is something in these pills that’s really a steroid (and therefore, they work). That means it’s a new steroid, something that hasn’t yet be scheduled, which, while good for those looking to buy without a script, is very bad for those who care about safety trials. You have (because nobody does) no fucking idea what taking these novel drugs is going to do. They are probably fine, but, they might not be, and you might not figure it out for a long time.
    Short version. If you want to get big, get on the shit the pros use. Testosterone injections and a estrogen blocker, at a minimum. The pros laugh when they read articles like this (or the shit in muscle magazines), they don’t take any of that shit. They take test, tren, GH, insulin and a few other drugs that you’ve probably not heard of. But not a single one of them comes from GNC or Amazon. That, coupled with the fact that almost all of them aren’t on the banned list for sports tells you everything you need to know. They don’t work.

    1. Thank you!! Exactly my thoughts. “Natural” test booster DO NOT WORK!!! If they do, they are spiked with an illegal substance.

    2. The pros makes money selling their fake supplements but they all use the same stuff to get big and ripped.

  8. on Spotify I hear a lot of the “Hey….” ads. “Hey, dis iz dogbone coming’ ad u….” “Hey e-body, Mikey-z here wid whad de upzie cool down ad U…” It’s bad enough in voice. Written? Worse-er.

  9. well that devolved into a snake oil salesman pitch quite fast.

    1. Thats how you know its good. Their competition would steal the secret formula and become rich like them.

  10. Do everything to increase ATP production and Test. will take care of itself. If you read bodybuilding forums, you can find people who take test and antiestrogens or even thyroid hormones for burning fat…and nothing. ATP is the power source and hormones are merely commands. Its like your car, if you step on the gas and you haven’t turned on the car, nothing happens. I found one study that showed diabetics livers produced 41% less ATP than the same age controls. If your cars engine produced 41% less energy, stepping on the gas is still going to feel very wrong even when it is turned on.

  11. I can credit, from past experience, that Zync intake and strawberries do help. When I worked at a company, I had lots of income and time, and undertook the time and expense to buy zync supplements and… you guess, lots of fish, berries and strawberries.
    I gamed more, and had higher drive overall. Since I quit my job to become a freelancer, I had to cut on expenses, but I just realized I haven’t took zync and other stuff in around six months. My sex drive is the lowest ever, and I hit the gym as usual.

  12. Half of you sheep will lap this product right up when just a week or two ago you were agreeing with the article dogging medical marijuana. Ridiculous.

  13. Test Boosters! what AH joke for the price you spend on these things you could buy a decent cycle!

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