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The Top 15 Male Foods You Need To Increase Your Test And Get Ripped

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The following article was sponsored by Henry Tran

Despite what conventional fitness wisdom will tell you, your ability to get ripped isn’t determined by how strict your diet is or how many hours you spend slaving away at the gym… It’s actually dictated by how much testosterone you have in your body.

That’s right, the big “T” does much more than regulate your sex drive. In fact, this master male hormone helps build muscle, enhances your bone strength, your heart, your memory, and most notably, helps get you the ripped six pack abs you’ve always wanted.

However for some younger men, their T-levels are in dire need of attention and here’s a simple explanation for why:

Statistics now show that men who are ages 19-35 have an average of 36% less testosterone than men of this age group did three decades ago.

And the reason for this should come as no surprise. These days, young men are indoors more, they sleep less, and they eat far more junk. These lifestyle factors all contribute to the massive dump the average guy’s T levels are taking and in some cases, result in early symptoms of low-T (a serious problem that men over 40 are prone to).

So if you’ve been struggling with excess body fat that just won’t seem to go away, you can be sure that it’s got something to do with your master male hormone – which is why I created a video presentation that shows men exactly what they need to eat to naturally boost their testosterone. To skip ahead to the video guide to boosting testosterone, click the link below now:

VIDEO: What Men Need To Eat To Boost Testosterone

But before you raid GNC’s test-booster aisle, you should know that you can summon all of the hormone-boosting power you need to get the ripped six pack abs you’ve always wanted through food.

Eating a diet composed of key test-boosting nutrients won’t just unlock your ability to get a rock hard body – but it will also give you the edge to maintaining amped up test levels through your 30’s, 40’s and beyond.

1. Raw Honey

This sticky stuff contains boron, a mineral associated with high testosterone levels, and nitric oxide, which opens up blood vessels to improve the strength of your erection.

2. Cabbage

This cruciferous vegetable is contains indole-3-carbinol, which blocks and even reduces levels of the female hormone estrogen, making testosterone more effective.

3. Asparagus

A known aphrodisiac, asparagus contains folic acid, potassium and vitamin E, which are all essential for healthy testosterone production.

4. Wild Caught Salmon

Aside from containing high levels of magnesium, vitamin B and omega-3s for healthy testosterone production, this fatty fish has been researched for it’s ability to drop kick Sex Hormone Binding Globulin (SHBG) – a sneaky hormone that renders your testosterone useless.

5. Pumpkin Seeds

When you’re reaching for a salty snack, reach for pumpkin seeds instead of the potato chips. Not only are these seeds inexpensive, but their high levels of zinc can help push your testosterone levels up. Try the Magnesium Man Bowl recipe for a fresh and filling salad that is loaded with these male hormone making morsels.

6. Avocado

It’s long been proven that men with high intakes of monounsaturated fat – found in foods like avocado, nuts and plant based oils – had lower LDL cholesterol (the bad cholesterol) and more testosterone.

7. Peanut Butter

Full of zinc, B vitamins, and protein, nut butters provide the vitamins, minerals and essential compounds necessary to create testosterone. If you’re a sucker for peanut butter and chocolate, then you’ve got to try this T-Nut Butter Cup recipe that you can whip up using just your microwave for a killer test-boosting snack.

8. Tuna

According to what research has shown us, Vitamin D can help boost testosterone levels by up to 90%. If you’re a guy who doesn’t get much sunshine (which is the most effective way to absorb Vitamin D) then you need to be sure you’re getting more tuna in your diet.

9. Beef

Cut or ground, beef offers an excellent dietary source of protein, fatty acids and zinc which are necessary for testosterone and hormone production and maintenance. But most important to note is that beef packs the most important fatty acid of all when it comes to boosting your T: Saturated fats. Get started beefing up your test levels with Man Maker Chili.

10. Garlic

The allicin compound found in garlic lowers levels of the stress hormone cortisol, in turn allowing testosterone to be produced in greater amounts. Mince it up raw and add it to your meats and/or veggies for best effects.

11. Whey Protein

In research from Finland, scientists gave men 15 grams of whey protein both before and after resistance exercises. Muscle biopsy showed an increase in testosterone production of up to 25 percent, which was maintained for 48 hours. If you’re looking for the most pure form of whey for upping your test levels, then you need to use this grass fed protein powder.

12. Whole Free-Range Eggs

Cholesterol is the precursor to testosterone and if you’re under the impression that you should be avoiding it, then you better believe that your T is suffering. But the good news is, two eggs pack the daily cholesterol count you need for optimal test health. It’s like your doctor never told you: 2 eggs a day keeps the low-T away.

13. Leafy Greens

Dark leafy greens like spinach and kale are proven to lower estrogen levels, and are also rich in magnesium and vitamins C and E – all of which are essential testosterone building blocks. You can make kale appeal to your taste buds with this simple Portuguese Kale Soup recipe.

14. Shrimp

Seafood in general has a variety of health benefits, but shrimp in particular contains high levels of vitamin D – one of the most crucial vitamins for your T. Get your fill of Vitamin D with this Shrimp Ceviche recipe.

15. Citrus Fruits

Oranges and grapefruit are two of the best known citrus fruits for lowering the stress hormone cortisol, which is good news for your T. They are also loaded with vitamin A, yet another crucial element required for testosterone production.

So there you have it – The top 15 best foods for enhancing your natural test production. Now that you know what types of foods you need to be eating to jack your test levels up, you’ll definitely want to explore the complete recipe guide that’s custom tailored for a man’s needs. This recipe guide not only shows you how to make 30 minute man-meals, but you’ll also be able to prep an entire week’s worth of pro-testosterone meals that will help you drop fat and get the ripped body you’ve always wanted.

VIDEO: Watch Your First Test-Boosting Recipe Video Here Now

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136 thoughts on “The Top 15 Male Foods You Need To Increase Your Test And Get Ripped”

  3. You know if you eat a whole pound of spinach, it will turn your shit green?
    Fill up on beets, and you will pee purple.

      2. That is, if it doesn’t turn into blue vomit before that. Had a bad experience with some curaçao and spaghetti once…

        1. what you call a bad experience could have been a masterpiece of modern art for some people. You missed an opportunity lol

    2. I love beets and I had a beat juice with apples and other veggies from a local juice place. That night I tied one on in a big way, more than usual. The next morning I woke up pissing red and totally freaked. There was a solid 20 minutes I was contemplating a urologist.

      1. My wife did that last summer before she went to see the doctor (7 months pregnant), freaked him out.

        1. waking up with a hangover and pissing a color anywhere even remotely close to blood is pretty scary. I imagine pregnancy too lol

        2. Kidney shot in the gym. Pissed blood for 2 days. Stopped sparring not long after that. Early 2014

  6. ” garlic lowers levels of the stress hormone”
    That is because women don’t want to hang around so much when you stink.

    1. A good mamasan watches the girls diets and keeps them away from overindulging in garlicky foods. One whore at a local spa house had a second girl show up and they went hog wild together on “Korean Food” making gallons of extra garlicky Kim Chi etc. You could smell it coming out of her lungs, I finally mentioned it to her “you stink like garlic” and she was actually glad I told her and realized she better watch out of it will drive away the customers.

        3. if you cant, no one can. Ill use this line on my next biz lunch, it better fly over their heads or I will be sending you my resume

        4. you really never, as a kid, made little chinky eyes and said “me Chinese me make joke me make pee pee in your coke”

        6. Awhite guy walks in a Chinese restaurant and says “A large Coke.” The Chinese dude gives him one. He takes a swallow and spits it back out. The white asks, “What was that?” The Chinese dude goes “Me Chinese me
          play joke me put pee pee in your Coke”. A cowboy walks in and says “A large Coke.” He gets it and also spits it out. He asks “What was in it?” The Chinese dude says “Me Chinese me play joke me put pee pee in your
          Coke”. The cowboy says, “Me cowboy me shoot fast me put bullet in your ass.”

        7. so you are saying you were too busy being sodomized for casual childish racism?

        9. I have a vague recollection about another part to this, started with ‘open the refrigerator and take out a coke’.

        12. I do too, though I can’t recall how it goes. I do believe there was an accompanying hand gesture where your hands were the refrigerator

        15. Nope. Good tips from weddings and funerals; funded my XMen comic habit

        17. Chris Claremont’s XMen were the shit back then. Frank Miller anything too…

    4. He ate all the stuff listed above, and that bitch wants the T. Bitches always want the T and the D

  8. I’ll just leave this here:
    There
    were three carpenters ready to build a house. One was black, another
    was white, and the other was Chinese. The black went to go get the
    lumber and the white went to get the blue-prints. The two guys told
    the Chinese guy to get the supplies. With their tasks in mind, the three
    decided to part and meet by a rock nearby.
    The black guy came first with his lumber and said, “I got the lumber!”
    The white followed and said, “I have our blueprints!” The two looked
    around and asked, “Where’s the other dude?” Just then, the Chinese guy
    jumped out from behind the rock and yelled out, “SUPPLIES!!!”

    3. I will give you one of my favorites in return
      4 nuns in a car drive off a cliff and die. They go to the pearly gates and see saint peter. Peter tells the sisters to line up in order for a purity test and they do. To the first nun he says “sister, before I let you into heaven I must ask….have you ever touched a penis” Well the nun, looking embarrassed, says “yes saint peter. when I was still a teenager, long before I took my vows, I jerked a boy off in his car. I am so ashamed and I am sorry” St. Peter says “sister, this is not such a bad thing. Put your hand in that holy water there and go into heaven and enjoy eternity. To the next nun he asks the same question, but before she could answer nuns 3 and 4 are screaming at each other. Saint Peter says “Sisters! Sisters! why are you arguing. This is heaven there is no rush” to which the fourth nun said “listen pete, I am NOT drinking that water after this whore puts her ass in it”

      1. Well, now that I’m done laughing, I guess I have to add my own:
        A priest, a rabbi, and a Buddhist were out drinking and discussing their most impressive conversions to their faiths. They got a bit drunk and decided to wager which of them could most readily convert a bear to their religion.
        The Buddhist went out, and an hour later he returned with a tame bear. “I meditated before the charging beast and extended my oneness toward him, and he received enlightenment.”
        The priest went next, and thirty minutes later he returned with his own bear. “I baptized him in the river in the name of the Triune God, and after confession he was born again.”
        The rabbi went out and was missing for several hours. When the other two found him bloody and crippled in the woods, the rabbi said, “I shouldn’t have started with the bris.”

        1. Funny joke but what is funnier is that there is a Russian story (probably a tall tale) not much different explaining how they wound up being orthodox lol

        2. Not totally inaccurate, but when the Muslim made the case for Islam, when he got to alcohol abstinence, he was promptly shown the door.

        3. Right that is what I heard. Muslims said no booze goodbye. Jews said snip snip. See ya later. Lol

        4. A man comes home to find his home has been broken into and his wife is missing just as his phone begins ringing.
          When he answers, a man says “We have your wife. We will bring her back to you for 10 million dollars”.
          The man replies: “No thanks.”
          The kidnapper pauses, taken aback, and then decides his price was too high. “Fine, we will bring her back to you for 5 million dollars.”
          The man, getting angry, responds “Buddy if I wouldn’t take her back for 10million, I’m sure as hell not going to do it for only 8!”.

      3. OK 3 nuns die and are at the pearly gates. Peter says, “There’s been a mistake so we have to send you back, but we’ll send you back as anything you want to make up for the inconvenience.”
        The first nun says she was a nurse so she wants to go back as a doctor. The second said she was a kindergarten teacher and she wants to back as a professor. The third nun says she wants to be a prostitute.
        Immediately Peter shrouds darkness around them and asks her to say again what she said. The nun repeats, a prostitute.
        Peter breathes a sigh of relief,”Phew, I thought you said Protestant!”

      4. A priest and a rabbi are sitting on a bench at the park when an elementary school bus pulls up nearby. The doors open and a bunch of young boys get off the bus.
        The priest nudges the rabbi and says “Hey, lets go over to those boys and see if we can’t fuck a few of them.”
        The rabbi looks bewildered and asks “Fuck them out of what?”

        1. If you get offended about the priest, you’re a Catholic.
          If you get offended about the rabbi, you’re an SJW.
          If you get offended by both, you win half a free helicopter ride.

        2. Lol!
          A rabbi and a priest take a nature walk on a hot summer day and see a pond. They decide to take all their clothes off and go for a swim. While they are getting out a boy scout group runs by. The priest covers his penis and runs to the bush where his clothes are. The rabbi covers his face and runs to the bush, dick flapping as he runs.
          The priest says “rabbi, why do you cover your face and not your penis” the rabbi says “father, into congregation the boys recognize is by the face”

      5. It works better with catholic school girls, especially when you do pantomimes. This joke is one of my specialities.

    4. Funny!
      Q. How do you make a feminist disappear?
      A. Expose her to Preparation H.

      1. It’s a play on the stereotype that Asians cannot speak the “L” or “R” sound in English correctly, i.e. answering the phone, “Herro”. So instead of getting “supplies” the Chinese thinks they want him to “surprise” them

  9. In my village, a long time ago, girls going to ‘dance’ had to eat a soup made with garlic.
    Parents thought it would made them ‘safe’. (Nobody would kiss them)
    it didn’t work. Boys ate garlic too.
    Making out should have been very smelly at this period of time…

      1. Girls weren’t obliged to choose between necrophilia and bestiality, like in Twilight books. Too bad…

        1. Christ, they showed that girl who stars in those “Backstreet Boys Vampire Movies” and she now shaved her head and bleached it yellow like Annie Lennox. She looks absolutely awful, what on earth is wrong with her?

  10. Not alot surprising. Pumpkin seeds I didn’t know about. It’s just the effort to get back into it again and stop eating like a moron. Sometimes I feel like I need Bob Newhart to everyone once in awhile to tell me to “stop it”. Out of time for summer though, better get busy this week. 12 weeks will be around memorial day and I intend to be tip top by then… I doubt I’ll get back to my Airborne condition, but I want to get as close as my age will allow.

      1. You too huh?
        Ft. Bragg got to know me, and I, it.

    1. Is there a teenage mutant ninja turtles reference in this post?

  12. The pic heading is funny and a little disheartening. Even if your buff, you will only get a frumpy hb6 (if you are an asian man)

      1. I was too generous. Looking at her again, she may have more defined pecks then that asian dude. Her frame belongs to ha college line backer

        2. Operation “Enduring Freedom” was based on his abs. Hes an american hero

        5. No… There are a lot of guys doing what he’s doing and it’s nothing heroic. Indulging the hamdream is nothing to be proud of.

  13. 1. Kratom.
    2. Kratom.
    3. Kratom.
    4. Kratom.
    5. Kratom.
    6. Kratom.
    7. Kratom.
    8. Kratom.
    9. Kratom.
    10. Kratom.
    11. Kratom.
    12. Kratom.
    13. Kratom.
    14. Kratom.
    15. Kratom.

      1. Kratomtine
        I think that I just invented God.

    1. But…can he just send me his abs? Deer season was a bust this year and we need some staple meat to store in the freezer for the lean times of late summer before harvest.

  15. that gal in the photo gives me that “ish” feel. Get a tan and drop 15 lbs. Your on your way to being a cow.

      1. I can’t even like fatty in any form at any age. Walk away or they just get bigger on ya.

  16. So… Eating whole foods will increase testosterone. Got it. How much did they pay Roosh to post this?

  17. A vasectomy halves your testosterone levels …… forever.
    “Still, our clinical experience has shown that vasectomy and low testosterone may be linked—vasectomy, or it’s subsequent complication, could possibly cause low testosterone. We have seen multiple patients who have noticed some of the symptoms of low testosterone after a vasectomy.”
    From
    http://tctmed.com/vasectomy-and-low-testosterone/
    Lots of anecdotal evidence suggesting weight gain too.
    And here,
    http://www.postvasectomypain.org/t/should-i-go-ahead/1383/4
    “There are university studies that show up to 30% of vasectomies have problems in the future. 15% have major to moderate problems. Mine started within 2 weeks!!!
    I’m in the moderate range and my testosterone dropped from 980 to 240 in about 2.5 years.”

      1. I wouldn’t completely discredit this. Anyone who has worked cattle knows there is a huge difference between bulls and steers.
        Yeah, your nuts are still intact, doesn’t mean they are functioning as they should.

  18. A hit of Kratom will turn you into a sexual tyrannosaurus, just like me.
    After a little Kratom I can chew up a barbed wire fence and spit out ten penny nails.

    1. Predator reference mandatory upvote.

  19. EAT MOAR GARLIC!
    *Disclaimer: That I’m going to be farming garlic for profit in no way plays a part in my endorsement of this miraculous food which is, in regard to other food, the Jesus Christ of foods.

      1. Me too. Some Melody, German Red and Russian Red hard neck.

  23. Honey has tons of sugar – is that really something one should be eating to get ripped?
    Where’s the data that backs up the claim that vitamin D & the 90% ?

  25. Google is paying 97$ per hour! Work for few hours and have longer with friends & family! !mj229d:
    On tuesday I got a great new Land Rover Range Rover from having earned $8752 this last four weeks.. Its the most-financialy rewarding I’ve had.. It sounds unbelievable but you wont forgive yourself if you don’t check it
    !mj229d:
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    1. Not all of us are prepared to suck off a donkey on a live webcam.
      I’m happy for you though.

  26. He contradicted himself. He said a strict diet alone won’t get you ripped but eat these?
    Anyhow, avoid commercial peanut butter. They have trans fats even though the label says zero grams per serving. FDA allows food manufacturers to say no trans fat on the label if it is below a certain amount per serving. All they need to do is consider a serving the size of a pea. Plus PB has added sugar.

  27. Crap list!
    1. Testosterone Enanthate
    2. Testosterone Cypionate
    3. Testosterone Decanoate
    4. Testosterone Proprionate
    5. Dianabol
    6. Deca Durabolin
    7. Winstrol
    8. Boldenone
    9. Primobolan
    10. Trenbolone

  29. So these foods will turn me into a ripped Asian guy? — Thanks, but no, thanks.

    2. Some are, some aren’t…..that is the beauty of having little censorship, different opinions can be brought up and challenged, rather than blocked.

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