7 Unorthodox Tips to Quit Masturbating

At this point many of us are familiar with the harmful effects of excessive masturbation, especially to porn. It’s even worse if you’re addicted. Here are some things you can do to beat the addiction:

1. Get off the computer at night

"No mom, I swear I'm just reading ROK"

“No mom, I swear I’m just reading ROK”

Avoiding the computer at night will reduce the likelihood that you start watching porn and jerk off. Set a certain time when you will get off the computer, say, 9pm, then close your laptop and don’t open it again until the next morning. Better yet, leave your laptop in a different room altogether. There’s no way you’re going to sit in front of the computer fapping if it’s in the living room.

2. Replace masturbation with another habit

The best way to break a bad habit is not to simply try to stop, but rather to replace it with another habit. If you’re like most guys, you probably masturbate before going to bed. So replace the habit of masturbation with something else like:

  • Reading a book
  • Meditating (the best option in my opinion, see below)
  • Working on a side business
  • Writing in a journal

3. Start meditating

Meditating-HP3

Is this helping??

Meditation trains your mind to let go of thoughts you don’t want to have. If you are meditating consistently, then when the temptation to masturbate arises in your head you can just let it pass by. You don’t have to “entertain” the thought, and if you don’t think about something then you won’t do it.

What’s more, when you consistently refuse to think about something, those thoughts will arise less and less frequently. So as you keep letting go of the thought of masturbating pass by in your mind, over time the prevalence of this thought will decrease and eventually it will disappear altogether.

(Find out more about how I quit masturbating using meditation)

4. Try to get really lean (start cutting hard)

When you start trying to get lean (“cutting” in fitness terms) by lowering your caloric intake, your libido will drop as well. If you also consume less fat, the effect is even more pronounced. When your body is in a caloric deficit, it is more concerned with maintaining functions essential to survival rather than getting horny.

One time when I was cutting, there was a girl I had banged a few weeks before who wanted to hook up again. However, I didn’t feel horny at all and ignored her texts, and actually never ended up contacting her. I simply had no desire to have sex.

Obviously this is not recommended in the long term, and for health reasons you should never stop eating fats completely. But if you reduce the amount you are eating you will see a significant drop in libido. Combine this with a caloric deficit and you will feel much less horny; the temptation to masturbate will all but disappear.

5. If you “relapse” then be extremely hard on yourself

What was he using the cat for?

What was he using the cat for?

If you relapse early on while trying to quit masturbating, then beat yourself up really badly about it. While this might seem counterintuitive, what most people do is beat themselves up a little bit, just enough to feel bad but not enough to make them actually do anything differently in the future.

In this case you want to beat yourself up so badly that you feel really terrible, so much so that you associate feeling absolutely awful with the act of masturbation. Get angry, furious, and disgusted with yourself to the greatest extent possible. This will deter you from relapsing again in the future, because you’ll remember how bad you felt and won’t want to feel that way again.

6. If you “relapse” then don’t feel bad at all (forget and move on)

While this is the exact opposite of the above, the difference is context. If you’re on a good run of not jerking off (many weeks or a few months) and you relapse, then just ignore it and pretend like it never happened. By this point (several weeks or months in the clear) you are “coming out” of the addiction and there’s no reason to get upset over one slip up.

Don’t dwell on it, don’t think about it, and literally try to forget it inside your head. Act as if it never happened. Then continue where you left off and you will be closer than ever to breaking the habit for good.

7. Whatever you do—don’t touch your dick (under any circumstances)

titulni_402_chastity_belt

If all else fails, all you have to do is make this your number one rule that you cannot break. No matter what happens, in any situation, do. not. touch. your. dick. You could be lying in bed with a raging boner, horny as hell, but basic cause and effect dictates that if you do not touch your dick then you will not masturbate.

Yes it can be hard, but no matter how badly you’re addicted you DO have enough self-control to simply keep your hands off your penis. “Quitting an addiction” seems difficult and complicated, but “don’t touch your dick under any circumstances” is simple and easy.

Even if you can’t control your thoughts (again, meditation) you ARE able to simply not touch your dick. Make this the one rule that you cannot break, and you will be well on your way to never masturbating again.

Read More: The Benefits of Not Masturbating

343 thoughts on “7 Unorthodox Tips to Quit Masturbating”

  1. This is a good advice, especially when Victorian England popularized demonization of sex that has led to the existence of the term “WANKER”.
    The Filipino equivalent of “wanker” is “jakolero”.
    The Spanish equivalent of “wanker” is “puñetero”.

  2. Need some help. Censoring of my comments on this ridiculously anti-straight-white-male article over at VICE. http://www.vice.com/en_uk/read/i-am-a-victim-of-azealia-bankss-homophobia-567
    Would be great if some of you could re-post the text below until they stop censoring it and start LISTENING to the message as it’s important.
    Thanks everyone.
    THIS COMMENT BY “JIM” WAS CENSORED EARLIER BY VICE STAFF. (no doubt the folks at VICE fail to see the irony in deleting it)
    “But like all minorities, gay men in the media (and elsewhere) have to fight five times as hard as straight men to succeed.”
    FALSE FALSE FALSE FALSE
    Your article and your position as “associate editor” explains without even a HINT of self-awareness why that is. Straight white men – as you rightly point out – are your “enemy”. That’s a lot of gay, black, trans, feminists (and thereby women) in the media, culture and society…….ALL thinking that straight white men are their evil enemy. (and all churning out articles like these on a daily – nayyy – hourly basis) Check your racist-sexist-misandrous-white-men-are-evil privilege card please. You and Azealia deserve each-other. You are an absolute reprehensible HUMAN BEING and not because of your skin color / gender / or sexual orientation but because you are a racist, sexist, misandrous, privileged, whingey loser.

    1. I’ve literally honest to God never in my life heard of this Azaelia Banks and honestly I’m probably better off for it.

    2. It would be better simply not to read a “ridiculously anti-straight-white-male article over at VICE.”
      You can’t reason with prog feelings; you’re wasting your time.

      1. It’s really important to see exactly what society thinks of us so in years to come we can hold these cunts up as racists, sexists, misandrists. We are so inhuman to them that they cannot even tell they are doing to us EXACTLY what they supposedly hate…in the same article no-less. Sometimes even in the same sentence.

        1. I think it might come around. I recently worked with a group of 15-18 millenials over the course of a year. The way the hiring covered as many demographics as possible was comic in its Benetton pose;
          Muslim female
          Carribean female
          Chinese Canadian female (3)
          Gay white male (3) Irish, American, Canadian
          Latin female Canadian (1)
          Chinese male
          Mulatto American male
          Black American female
          Fat white Canadian female
          White American female insane with SJW-hood
          Korean Canadian female
          White Australian male straight
          White American conservative male (me)
          I was pretty well hated for no reason. Really. I’m not trying to martyr myself out. My only friend was the Australian dude who was the only straight white dude. A few of the other people were cool to me. But a core of 6-7 of them got to where they wouldn’t speak to me. Nothing had happened and you have to believe that that is the truth (it is) or my point won’t work. It was flat hatred and I had been nothing but decent and polite from the start.
          Then they hired a full-on Lesbian, tatted, rings in the nose, plates in the ears, vegan yet obese (how that works I don’t know) super-liberal, super SJW who was dating a filipina girl. Super left. She liked me and respected me. It was almost like it’s gotten to the point where being cool to the conservative white dude is the new route to being ultimately cool if you’re a lefty. It’s the kind of irony, “I liked conservative white dudes before it was cool” cool. I can see it coming around. White males will soon have their day as the victim class. I say in 8 years and the super left will win some cachet in being cool to us.

        2. Good story. Enjoyed that.
          Yeah it’s less about getting the left to like us or even see us as a victim group (although i think you are right – there is a shift in that general direction) and more about pointing out their hypocrisy.

    3. Somehow the retarded SJWs believe that faggots deserve special privileges just like black people, so they have a right to say their opinions more than other people. And obviously these racists believe white men don’t have a right to talk.

    4. too bad VICE got bought out by the borg- it was a great mag back in the day.
      they did a mini documentary about 7 yrs ago about two of the hottest(and now overdeveloped) neighborhoods in nyc- greenpoint and williamsburg. why did they make it? Because they are two of(if not the most) polluted ‘hoods in the ENTIRE country. brownsites everywhere.
      The doc has disappeared from the net; I assume bc of the borg buyout of the magazine…

      1. Well hell, women can’t be around all the time. And trying to get a bitch to leave…? Sometimes its easier to just shut the laptop afterwards.

        1. Masturbation is as old as humanity itself.
          The ‘porn is evil’ thing is just 2nd wave vs 3rd wave feminists who can’t decide whether they wanna be deemed “sexy” or not.
          Sorry ladies I’LL be the judge of that.

        2. wrong.
          But that is ok. You sit around jacking it while I continue to make myself better by getting stronger, in better shape, smarter through reading, more capable through DIY projects, more thoughtful through journaling and more social by speaking to people frequently.
          I am sure my plan to be a strong, intelligent, capable, social and thoughtful man is all part of the feminist plot….a real man sits around jacking it in a room illuminated by a computer screen and shame right?
          smh

        3. I was speaking specifically to porn and not jacking it in general.
          Masturbation, like wine, is not so bad in moderation, but very detrimental in excess.
          Porn, like meth, is just really terrible for you.

        4. Didn’t say you HAD to wank but I wish you good luck nonetheless.
          But also i would add (seeing as how you shook your head at me!) that none of those things you mention are contingent on whether you knock one out or not.
          Also in addition to what i was saying above about feminism’s guilt trip on men, i think it’s also important to highlight the other ways in which feminism tries to monopolize and control male desire.
          eg: “it’s okay to be slutty and sex positive grrls, but guys it’s really creepy when you ask us for coffee…also it’s really rapey when you look at us” etc etc.
          I think once feminism’s monopoly on male desire is fully understood, we’ll see a lot more healthy positive male sexual desire and there’ll be less need to worry about whether we should knock one out or not.

        5. When you masturbate, you are still creating images and fantasies (ie porn) in your head.
          Seriously, i think much of the kerfuffle about porn addiction is much more a result of feminism *saying* it’s bad (and the subsequent guilt) than anything inherently bad about porn.
          Guilt is a very polarizing emotion. It can drive one to depression “I’m wrong” and it can drive one to anger “fuck that”
          I see both responses here.
          Those sets of emotions – if anything – are the cause of brain re-wiring and chemical imbalances…and the subsequent apathy, malaise, melancholy, depression, anxiety, anger.
          This is exactly what feminism wants. (subservient, confused men AND agitated, angry men.) BOTH serve its needs.
          Best thing to do is don’t deny yourself; but by the same token it’s probably advisable not to develop a fetish for donkey fisting and start decorating your walls with semen and blood either.
          ONCE A DAY IS OKAY
          Now go forth and wank (or not.)

        6. You have this exactly right. Guilt and shame are self destructive emotions which the evolutionary man must leave behind. This hand wringing over porn is a classic example. It is the guilt and shame that is harmful not the porn or masturbation.
          You are not hurting anyone and you are allowed to enjoy yourself. Leave guilt to the primitive man.

        7. Hero, please.
          Sometimes I need to nut and there isn’t anybody else in the local vicinity to get it done as cheaply and efficiently as I can. Case closed, I gotta jack it sometimes.

        8. Why? Are there any benefits because there is quite a bit of a cost? Does this apply to sex as well?

    1. 72 upvotes to watching a man masturbating in front of a computer? That’s Hungarian tranny porn he’s watching boys.

    2. Nice. And I think he’s left handed.
      It’s a good way to work on a new skill set. People, pay attention. Use your time wisely and “work on yourself”.

  3. Thank God I never became a porn addict. For me, a 2D image in a magazine or on a screen never floated my boat.
    When I was but a wee lad, I had friends who managed to get hold of porno mags.
    To me, their excitement and making such a big deal over it was odd. Like “OK he has a magazine. What’s the big fucking deal?”
    Of course I grew up with 3 sisters and was the youngest and they all had friends who stayed over a lot. So suffice to say as a toddler and up to elementary age I was surrounded by girls related and unrelated running around in underwear. I’d say that which was taboo was shit I saw all of the time. The whole “girl next door” cliché? I knew what she looked like in her undies by the time I was 6.
    Sometimes I think it starts with making a big deal about it. My dad never made any monumental effort to hid his copies of Playboy. My dad was a genius at this. He didn’t leave the stuff out, but he didn’t put it under lock and key either. So if I did come across anything, I did look at it, and saw tits and vag and stuff. Being young of course it was just naked ladies to me. If my dad had reason to think I got into the porn, he never said anything. He knew that if he made it like the world was coming to an end, then the porn would become “forbidden fruit” and end up being an aspect of rebellion and coming of age for me.
    I think that the more the gynocracy makes a big deal about porn, as a vehicle for feminism (claiming it’s “abusing women” and all that) the more rebellious young fellows will want it. Heck I would not be surprised if some of the money behind this is coming from the porn industry as an indirect marketing scheme. It’s funny in a way that the more noise they make about it, the less result they get.
    Still, it was evident to me by the time I was 15, based on what I was seeing other fellows do, that a lifestyle built around wanking, though harmless on the surface, had one negative effect that had less to do with sex than you can expect.
    Self Gratification.
    And the more self gratification and indulgence is… indulged in, the more this messes up your mind. It’s like the experiment with the rat when the rat pulls a lever and a treat pops out. Eventually you end up with a fat useless rat that does nothing but pull a lever all day.
    But that old saw about “you’ll go blind doing that” is based not on logic, but on the fact that if you try to explain the ins and outs of self indulgence and quick gratification to a 13 year old teenage boy what with all those hormones flowing, it’ll go in one ear and out the other. So you have to simplify it a bit.

    1. Nothing wrong with a little self indulgence once in a while. You work hard, you deserve it. Don’t self-flagellate over it bro.

  4. Has any woman ever wondered whether she should put out more rather than masturbate with one of her collection of horse-sized dildos or industrial-strength vibrators?

    1. I can answer this. Recently I used a woman’s shower. Inside she had left a huge vibrator on the shelf next to the shower. I ho-hummed and later on I was hitting it hard from the back for about an hour.
      So take that for what its worth.

    2. Yes, those that don’t really need to masturbate can do it all they want.
      While those that DO need to masturbate get shamed (apparently EVERYWHERE they go).
      With anti-feminists like the author of this article who needs feminists?

  5. Masturbation is healthy, even natural. The problem is porn addiction. If you want to tug one out, by all means its perfectly fine, just do it without the crutch of porn.

      1. Rubbing it out isn’t the biggest sign but not getting it up without porn? That is the truest sign of addiction. The mind is great at training itself.

        1. What the hell is natural or okay about getting off on watching two other people have sex? When emperor Tiberius did that, people rightly called him fucked in the head

      2. I disagree.
        I think when you rub one out quickly watching a pack of trannies go hammer and tongs on each other….. but then have trouble blowing your trumpet with a real woman.
        Thats a sign of porn addiction.

      3. Wrong. It means you have a problem. You should be able to watch a lot of porn and still be able to fuck a woman. Unless you are watching sick shit. Then you have a serious problem.

        1. Mate, I have sandwiched my days with a chick in the morning, porn for lunch and a chick in the evening (I used to be a bad boy…).
          I mean seriously, I can catch a serious cold and still be down to bang. How can anyone think that looking at some porn would actually put me off?

        2. Illness has never been an issue. Maybe some of these lads are looking at really sick stuff, and now have no way to return.

        3. It’s the sick stuff that’ll get you. Curiosity is the real monster here. Without porn so much nonsense wouldn’t be seen or done by us sexually as we wouldn’t have the comparison to do it. It is only because we share so much that curiousity over flows and we desire to try. Shemales, bukkake, (would include orgies for days but that was long explored before porn) anal with every woman. We might even be a more fleshed out society if we learned if it were just there instead of hidden. But get a sensory overload at 12 or 13, and spend the next four years learning to balance new sexuality and real world goals.

      4. Or adrenaline rushes when you start looking for porn.
        Or not being able to masturbate to porn that isn’t extreme in nature.
        Or not being able to sleep until you’ve jerked it.
        Yeah, porn addiction is real and possibly one of the most damaging things to young men in society currently.

        1. That’s a sickness.
          Isn’t it ironic that guys who never have any real sex get addicted to watching totally sick shit?
          Shouldn’t one ask what’s wrong with them that they even get turned on by that filth (not talking about ‘normal’ sex)?
          People are confusing sexual torture movies (bad) for pleasurable sex movies (not bad).

    1. In my opinion, it’s better to *normalize* a masturbation habit (say, doing it one time per 7-14 days) than to quit it all together. Like you said, avoid porn while doing so. You won’t fry your dopamine reward circuitry while masturbating in moderation, sans porn.

      1. There’s nothing wrong with jerking off a couple of times a day. I actually lived with a woman for 8.5 years and we had sex every day and 2 to 3 times a weekend – it is good for you. I actually think this world is obsessed with a lack of sex, not a preponderance thereof.

        1. Isn’t it amazing what feelings even a 7 will inspire as long as she fucks you every day like it was her last day on earth? Most men are still chasing the 10 girl who prefers sex once a month.

      2. I used to jerk it three times a day and have slowly cut it down to nothing. When you lose semen, you do lose testosterone and other things. I was a miserable fucking loser, and a hater of game. After a long time fighting masturbation, I finally opened up to game. Stop trying to justify a weakness. I made the same arguments you did, when I was weak and unable to resist impulses. It’s about discipline, and raising up “feminism” and “Puritanism” as bogeymen is bullshit.

    2. Masturbation is indeed healthy. Masturbating everyday can significantly lower your risk of prostate cancer which the majority of men will get in their lifetime.


    3. http://yourbrainonporn.com/
      when see that porn can give erectile dysfuntion, you have to wonder why it isnt illegal.
      tl dr. Give up porn and fapping for at least 6 months(some took longer). If you can avoid sexy pics to of bikini women or anything do it. Less exposure the better. Dont go from beer to light beer.
      Masturbating isnt that bad, but porn is the major culprit.

      1. Gary Wilson deserves props.
        He broached this sensitive topic to help men out long before there was any kind of organized manosphere.
        The talk about masturbation has extremists in every direction ranging from religious fanatics all the way to arrogant academics, neither of which actually have done very much to help the average person.
        Gary just focused on helping out guys of all ages who were addicted to porn. No fluff, no fancy research necessary, no bullshit. Simple uncomplicated methods to quit porn addiction and encouragement along the way. Mad respect to Gary.

        1. You seem like you’re raging on coke or something.
          I think this issue is particularly relevant to the younger guys.

        2. First of all. Take a chill pill. You may think that porn addiction is serious but no topic is so serious that we can’t have a little touch of levity.
          Second, porn addiction is a joke. I used to be a young guy and somehow I survived porn. If you wonder why I am not taking this subject seriously, its because it is a complete non-issue. Actually, I think self-flagellation just because you like to look at a little pussy now and again is far worse.
          Leave worrying and hand wringing about nothing to the women. That’s what they are good at and this is a site for men.

        3. As per usual, I’m with you. Definitely a sense of humour problem with this topic mate. Porn addiction is like any addiction – it usually happens to those who shouldn’t be ‘fiddling’ with it.

        4. Have you been addicted to porn? What do you consider addiction anyway? I’d say there are a lot of guys on here addicted to ROK. I’ve put a post up for younger guys – have a look at it.

        5. The issue is relevant to younger guys, but why be hung up about masturbation? You think women don’t masturbate? Some are addicted to it.

        6. Seriously right? How can you talk about a wanking without cracking a smile every now and then. And I have to say, of all the things you could be addicted to, wanking has to be up there as one of the funniest. Ever seen Sons of Anarchy? lol!

        7. The thing is, women wank too – bet they’re not hung up about it or trying to reduce it. Why reduce it? Man is not a camel.

        8. Bob- I believe us older guys(over 35) havent been overexposed to porn bc we had to get it the old fashioned way- pray the cool video clerk saved that new jenna jameson tape/dvd for us. We didnt have that bottomless pit of smut these younger guys had growing up(and those pixelated clips you had to watch in a media player back in the late 90s didnt pass muster). By the time we did, we were already in our 20s. less time on our hands.
          Hell, I could only watch one a week bc the vcr was in the living room, I couldnt watch whatever I wanted in my room on a smart phone.
          Simpler(and better times). Adult flicks were taboo, now its normal everyday consumption…

        9. I’m well over 40, and then some. There was plenty of smut in the old days. The young have it easy today – all this delicious naughtiness. Endless filth – thank god for the internet. I used to have to steal porno mags from the newsagent.

        10. It wasnt a mouse click away. you had to seek it out. ie leave the house. You cant compare the 80s and 90s to the internet age.

        11. Nothing wrong with masturbation. The issue is if young guys get hooked on porn.
          The brain is plastic. It can’t tell the difference between sex with a real woman and sex with porn. Same physiological responses.
          Young guys are at risk of getting ED if their sexual experiences come primarily from porn, which requires weirder and weirder stimuli to get you off. You eventually desensitize your system. No guy will ever admit this but I’m pretty sure survey data supports this conclusion. That’s what Gary is all about.

        12. Addicted is when you have negative withdrawal symptoms and cravings.
          There were periods when I watched porn 2-3 times a day but it didn’t get in the way of me getting laid.
          I was lucky enough to have gfs from 15 through my mid-20s. My concern is for younger guys that spend years watching porn and have zero experience with real women. Those guys become the omegas IMO.

        13. Dude, have you never seen porn on 56K? Orrrrrrrrrsome!
          Besides that though, any youngster who is worried about how much “fapping” he is doing can come and see me. I will beat the shit out of him until he has something more important to worry about.
          Job done.

        14. I have to say, I love the “but its different now” argument. No it isn’t. The house is the same, the only thing that changed is the wallpaper.

        15. This reminds alot of my teen years. Magazines and VCR and similar stuff.
          Also when I look back most of it was pretty tame by todays standards. Not much of the weirder stuff around, even in the more hardcore magazines.
          And off course what also matters is the sheer amount of porn available. There is simply a practical limit to what you can access when you only have access to magazines and video tapes(and later DVDs)
          The stuff lying around on free porn sites today is pretty nasty by any standard.

        16. There was alot less in the 80s and 90s. It was simply alot harder to get a hold of.
          And far less hardcore compared to todays outlet. I dont even think there is a market for “soft core” anymore.
          Why bother if you have monster gangbang parties a few clicks away?

        17. nasty is an understatement. its stuff you were never buy, but its free, so sure Ill click on it. my old coworker used to instant message me sick stuff, but you couldnt tell by the url, so I had the misfortune of watching a pig bang a woman once. Only watched about 10 seconds, but its an image seared into my brain forever. Give me a grainy vhs tape where the plumber comes over lol

        18. pixelated porn where the modem drowns out the moaning coming from those crappy,tinny speakers? yeah, good times! I miss 1998.

        19. That put a smile on my face. LOL.
          In the earlier days of the internet, one of friends used to send me scat and puke clips.
          Not very convenient when you are sitting in an office next to your coworkers.

        20. I remember that stuff!! Saw a post card saying you’re in the breasts of london. Had no idea what it meant but I wanted to be there. Also remember the newspaper where a black woman and white woman, both 36-24-36 and long flowing hair, stood back to back in a color shot. My pre adolescent mind exploded as in America, this was sacrilege.

        21. And you can’t compare the 80s and 90s to the 60s and 70s and so on and so on. People make this argument every decade my man. It means nothing.

        22. Its because of feminism. And in fact this anti-masturbation, anti-porn argument is the kind of feminist argument I would not expect to see on this site. Women are actively encouraged to masturbate, using toys and gels, while reading porn. Men on the other hand will rot their brain, get ED, become raging sex maniacs loose in the streets, before being cursed by the gods to walk the Earth with a Jack O Lantern for all eternity, if they so much as glance in the direction of the upper shelf.
          Mate, in this day and age, women will unabashedly leave their vibrator in full view of everyone in their bathroom but you better hide that KY Jelly and clear your Internet history when you’re done!!!!

        23. You could get the “hard stuff” you just needed to know who to ask. And for a small fee I can hook you up…

        24. We’re being exposed to this stuff now. Are you saying we are somehow immune to its evil effects simply because we’re a few years older?

        25. Exactly thats the thing.
          A 13 year-old boy has a pandora’s box of porn literally at his fingertips.
          I agree you can’t compare how easy and endless it is now back to the 90s.
          I’m not trying to come across like an unfunny old grandpa on this thread I’m just looking out for the 20 year old porn veterans who can’t understand why real sex doesn’t turn them on… and then all the negative repercussions that follow from that… Its not really their fault, but they CAN change their situation.

        26. It seems like I was not well connected. What do I know. I was young, dumb and full of cum. The innocent looking porn was enough to entertain me.

        27. “I’m just looking out for the 20 year old porn veterans who can’t understand why real sex doesn’t turn them on”
          No you’re not! You’re probably giving them fucking aneurysms!
          There is no evidence anywhere which says porn = sexless men (which is exactly what you’re saying there)
          Lack of desire is a function of the following (once physiological / medical issues are ruled out that is)….
          Some girls are just ugly. (even the ‘pretty’ ones are pretty ugly sometimes)
          Some girls’ sexuality’s are really fucked up. Their desire is so fickle it can turn on a dime. If you’re not Ryan Gosling (as she feels she deserves), then the problem may indeed be hers and not the guys.
          Sexuality (and hence attraction) ebbs and flow: it’s not a case of “always being on”. it depends on place, time, commitments, stress etc etc.
          Some girls can really play a young guy. Hells i’m early thirties and i’ve two girls trying to do that to me right now. Back when i was younger and more inexperienced i would’ve gotten all depressed bout that and hence wouldn’t desire the poon as much. Now i know to walk away.
          I would say feminism has more to do with fucking up young guys sexuality than ANY porn. eg: “It’s okay to be slutty and sex positive grrrls but boys you just TRY asking us out for coffee. That’s sooooh creepy”
          Anyways feel free to disagree i just don’t think you’re helping the younger ones here by telling them their lack of desire (if they really have a lack of desire) is porn related.

        28. Point taken.
          I’m not trying to push a guilt trip on anyone if they rub one out to porn.
          I’m just saying don’t overdo it, which goes for everything in this world really.
          And yeah feminazi uptight women are boner killers in and of themselves its true…

        29. Yeah everything in moderation. It’s good the manosphere is talking bout all this. The absolute main thing is the last point about feminism’s monopoly over male desire. Once that’s sorted and understood, i think we’ll see a lot more healthy positive male sexuality and less focusing on whether knocking one out is good or bad.

        30. I don’t know Bob, these guys sound like their problem is more serious than merely looking at pussies, blowjobs, and fucking, I think these guys wank to nasty shite.

        31. Oh, S&M, maybe you ought to make some films beating up chronic wankers, the addicts will make you “Bob the Porno Millionaire”

        1. we do it for ourselves. For the sake of our boners.Not for jealous ugly women looking to get power. And dam I hate the whole “will somebody please think of the children arguement”. A women like that wouldnt be able to get a guy to give her a kid.
          But weird suddenly the far left meets the right but for different reasons like no stripclubs in iceland and saudi arabia.

      2. That video opens a can of worms: it seems to suggest that simple internet ‘addiction’ (clicking, news searching, info stimulation, etc) can change the neural pathways. That porn itself isn’t solely culpable for ‘rewiring’ the brain. All the rave reviews at the end.. ‘my life’s gone 180. I started a business, get laid every night, cured cancer, yadda yadda… all in the 2 days I’ve given up porn!’. Best taken with a grain of salt. Being porn-free for years isn’t a panacea for everyone. Especially perhaps if that internet addiction is maintaining/reinforcing the same neural changes.

        1. That is the main fact in his TED talk. But he kind of glossed over the part where he suggested that entertainment/internet addiction actually changes the brain structure. Which is a lot more worrying, if you ask me. There are very few people in the Western world that don’t check their phone obsessively, looking out for who’s updated their social media feeds, what’s the latest sports news, etc.

      3. when see that porn can give erectile dysfuntion, you have to wonder why it isnt illegal.

        Implying that getting horny when seeing a real life woman is something good.
        It’s the other way around: Killing off any desires that transform men into white knight zombies, is good.
        Your YouTube clip
        1. features misandrist shit
        2. citing a study based on 20(!) men
        3. about porn addiction, not about porn. The same difference like between caffeine addiction and coffee.

      1. “the basic message was quite simple: The poor Frenchman in his trenches is fighting against the German and the English are drinking Champagne with our women”
        Don’t tell me propaganda is equivalent to masturbation or even porn. Both masturbation AND porn were around long before Goebles or Hitler.

        1. Really… did someone rub one out prior to 1942? I’d better watch that documentary closer then, because I thought it was about how a totalitarian regime in the 1940s used porn to demoralize civilians and how in the 1950s porn was mainstreamed so everyone could have access to it. Must be a coincidence. The real story is Hitler did not invent wanking, silly me. . Thanks TP!

        2. There’s much wrong with those sentences that i can’t deal with now.
          But mainly,
          You could argue that controlling pussy and /or porn (like the church did and later feminism) is a far better way to control men and keep them subservient than giving them porn and pussy?
          also..
          Was porn circulated to control the masses or was porn circulated because people like porn?
          If the former; WHO pulled off that grand plan?

        3. Meh, Judy doesn’t get much love with me and yeah there were a lot of Judy’s behind feminism, but a conspiracy seems far fetched.
          In other news Feminism in the 60’s WAS in part financed by the CIA. That’s according to professional feminist Gloria Steinem. Not sure what the hell the CIA were up to here. I’m gonna say it had more to do with communism than trying to destabilize men. But then i don’t know enough about it.
          http://www.rense.com/general21/hw.htm

        4. Yeah, I know all about that stuff, I’m the guy who calls it “Global/International Feminationalsocialism” sponsored and facilitated by the racist eugenicists (responsible for the Fed, the Holocaust, WWI and II, Communist Bolshevik revolution, Planned Parenthood, etc.), who encourage the dumbass sheeple to pin the blame on the only race with the capabilities to put a stop to this shit.

        5. Too Alex Jones. It’s easy to connect dots like that to further a case (in your case i’m guessing it’s New World Order right?)
          But once you do that, everything becomes part of a conspiracy and you fail to see the logical self interest behind an ideology, idea, business entity, collective or individual. Sometimes they ARE connected sometimes they are not.
          For instance, take what i wrote about feminism over at Taki’s today…
          “Multiculturalism is good for feminism. “The enemy of my enemy is my friend” rings aloud here. It’s ALWAYS men who get the raw end of the deal whenever other cultures invade. We have to compete more (sometimes unfairly with affirmative action – in which case that’s double affirmative action) We have to deal with the social problems. We have to deal with the unsafe areas at night. We, disproportionately, through taxes have to pay for them. We get cuckolded. We get shot. We get beaten up. We have to defend ourselves.
          In this state, we are agitated, we are on edge… we are malleable.
          I once read research which stated that in times of turmoil, men look to women not for sex but for comfort. Is this not the goal of feminism? Sexless, obedient men?””
          Where you see an NWO pulling the strings here, i see two mutually beneficial self interested groups.
          You are looking for ‘the people pulling the strings’ where logic and occam’s razor (in this case self interest NOT interests of Bilderberg) are statistically wayy more probable.
          Who the hell can organize and predict and control such complex sets of groups each with their own bat shit insane theories? Yes they ARE connected but probably not to take over the world. They develop out of self interest. That’s where i end and you begin.

        6. No Alex Jones nor NWO.
          I’m not talking about anything but single-minded pursuit of control, boiled down to several proven and provable essentials (simplified):
          Marginalise productive males, destroy women’s self-esteem in what makes her an asset (and if and when she figures it out she’s a useless, embittered hag), wreck family structure and reduce population, increase strife and profit from and by it all the way to hell.
          The bottom line is, there are efforts (proven) to control the masses, sometimes more and sometimes less successful, usually depends on how much shit the masses are willing or able to take.
          But the wannabe controllers are in some ways more fucked up than their victims, so it gets more complicated.

        7. Who, whom?
          I agree with a lot of those things you say (except maybe for the low self esteem women – surely the hell they’ve gone the other way?)
          But yeah, who is doing those things? Unto whom are those things being done?
          Feminism started because women were told the reason they were dissatisfied was men. Women bought it up like they buy up books from Oprah’s book club.
          Never attribute to malice that which is adequately explained by stupidity.

    4. Jacking off once in a blue moon to release your pent up sexual energy is all fine and dandy. But addiction to porn and subsequently masturbation will stymie your chances with women in real life. Fucking a female in real life trumps gaining temporary ecstasy by watching a bunch of moving pixels on the screen.
      On a lighter note, here’s why you must avoid watching black porn. (No offense to Black dudes) Haha.

        1. Ebony lesbians are rather tasty when it comes to porn – personal like. No racism there. Fuck the mixtape. Lot of dudes hung up on the old porn addiction issue here, don’t you think?

    5. I consider 98% of the sex I have masturbation with a warm squishy sex toy. They do need replacing after a week or so and often leave hair in the crack of your ass but using these fleshy toys is still better than your hand.
      #saveyoursocks

    6. Wut? Porn is awesome. My great, great Grand-father probably never saw some of the fine sluts do wrong shit that I have. He died never having seen a 19 year-old blonde with massive tits and shaven tang eat another horny slut while copping it in two holes. Shit, I won’t die not having seen that that. I aint never seeing that in real life neither – trust me.

    1. Haha, good answer. Some men out there do have more in common with the worst attitudes in women than they would care to admit.

  6. “There’s no way you’re going to sit in front of the computer fapping if it’s in the living room.”
    you dont know me, you dont know my life

  7. Dont touch this awesomeness? Fuck you. Feminists hate me because they dont have one. Why WOULDNT I touch it? No woman on Earth can get me off in less than 90 seconds. Im the cheapest, most efficient lay Ive ever had. Im turning asexual and its the fucking best!

  8. Why is porn always a male issue? With the internet we know women view a hell of a lot of porn, almost as much as men. Also talk about re-wiring your brain circuitry, 50% of women use vibrator. What does that direct physical stimulation right into the pleasure center of her brain do to her ability to pair bond with a man? Then there’s 50 shades of finger banging coming to a theater near you, the new bdsm chick flick.

    1. That is an easier answer than you might imagined. Women are scatter brained. They can multi task better than men and overall live and bask in the realm of sex better because of it. Sex doesn’t drain their life force over longer periods of time and they don’t expel protein in the process. While some rare man can have 10 orgasms in a day, he might risk his health if he did this two or three days in a row. No such problem with a woman. Also with being a man, we tend to view things in a linear fashion. If you watch enough porn as a man, there is a high likelihood of you becoming dissociated with the world and have the fantasy and reality over lap. Then it becomes equally difficult to get an erection without mental stimulation like porn. Women multi task so I imagine fantasy, fiction, reality, makes no difference on how they interact with the world. She can also just lie there in bed, or use electrical devices, to get stimulation. We suffer the greater hindrance from porn use, bar none. Unless of course your plan is to simply use your hand for a long period of time over a woman. Than fap away and don’t care about the disconnection from reality.
      Often things are socially engineered to benefit one sex over the other. In this case porn has no adverse on women. All the detriments hit men from penis size envy, to attractive women envy, and finally loss of sexual virility, we catch the brunt of it all.

      1. If porn desensitizes men to sex, and that’s not proven, then porn also desensitizes women to sex. Women are just better than men at faking it in bed, which allows women to blame everything on men. I think some of the best advice I got from ROK was stop worrying about if she’s enjoying herself in bed. Just use her for your own gratification.

        1. You are neglecting that women are superior at multi tasking. This I will go on a ledge and say leaves pockets of reality out of having adverse affects on them. I’ve noticed my own sexual potency altered depending on how I used porn. Size differences. Erection leanings. Even the ejaculation potential and reach.
          On top of this, women get stimulation from any and everything. If she is disconnected from reality, you will never know unless you are her. I get the angles of trying to shame on both ends but it doesn’t work so well with women and porn. You can still shame them for being horrible hygiene, messy homes, slutty natures, and disfunctional relating skills if you choose.
          And women aren’t the only ones who can fake it. A few shudders here while she can’t look. A simple halt of thrusting. Using spit as substitute. You’d be surprised how many women just don’t know how awful their vaginas truly are. Not all failures to get it up or ejaculate are due to over stimulation from porn. Just saying.

        2. Soooooo true.
          Smelly vagina, bad breath, body looks worse naked than in clothes, etc.
          Those factors play into the Limp Dick syndrome.

        1. If it is the same woman, and she offers no new mental stimulation, Of course! Part of why alpha men love sex with other women is that there is a level of mental engagement that is lost when a woman gets comfortable. It is akin to watching one porn scene for half a year and nothing else. I’d almost stake claim that it isn’t even about a different woman but about her potential to be a little unique and interesting every time you meet. Many a times my dick checked out because mentally the chick was trying to get by with, “Oh, I’m pretty.” That only works on the first outing and sometimes not even then.

        2. I don’t know… I’ve had some women I have never gotten tired of shagging. Its their conversation that usually bores me way before the shagging does.

        3. I can agree there. My ex, bored me to tears and brought out a hevay use of porn. A woman after that experience, I shagged for 18 hours day one, 12 hours day two, day 3 was a day of rest, and the rest of the week put in a stable 4 hours. Best pocket of vagina ever. And she had the decency to not say a word or ask for much. I wanted to give just because of that fact! But I didn’t. She was great for what she did.

        4. That only works on the first few sex encounters with her. Then i see her personality for what it really is and all I say is…..
          Next!

        5. I hear you on that. I’m now on that everything no until she gets me to go yes in a major way. So if she loves only anal, she gets a no. If she doesn’t give blowjobs that gets a no too If she only gives blowjobs that is also a no. If she isn’t open to experimenting, no no no. If she tries to dictate where we should go by date 2-3, no no no and no. If she wants to call me her boyfriend in a month, No. If she recognizes her best chance to get me will be to give me a half a year to roam freely while still be dedicated to me, by not letting any other guys in, she might have a great chance. Otherwise she will get this treatment:

        6. That was the most red pill response I have seen on here.
          God damn do I love ROK!
          *takes snort of this website in powder form*

        7. I was banging this chick a while back and the first few times she wouldn’t give a bj. I asked her why not and she said she doesn’t just give head until she’s comfortable. Uh, ok. You’ll let me fuck you no problem, but you aren’t going to suck my dick?! Well, after the 4th or 5th time, she finally went to town. Man, that chick gave the best head I’d ever had, hands down. So long story short (too late), just because a chick says she wont give you a bj, doesn’t mean she doesn’t know how to give a bj. And an awesome one at that.

        8. I had one on my next list simply because she didn’t. She seems like a nice, although not the safest, fuck buddy choice. I may head back for a repeat shot. And to see if she finally goes for the bj. Good point but I typically am already out when they say no. If there is a if then situation, I’ll play with my options. Just let me know it is an option is all I”m saying.

        1. And the other secret there…someone is usually not too far to detour things with an hour long conversation at work or to assist in helping her while simultaneously wasting time.

    2. Well, if you think about it all those things you mentioned further the process of transformation from decent women to unmarriageable whores, not to mention the spin the cock carrousel…

    3. Masturbation has ALWAYS been around. Don’t ever let anyone ever tell you it’s bad. The “porn” debate is just a 2nd wave vs 3rd wave feminist cognitive dissonance thing. Don’t get sucked in just because they can’t make up their minds whether they wanna be seen as “sexy” or not. You be the judge of that 😉

    4. Masturbating keeps a woman’s numbers low. It’s kind of better to go home and masturbate than ride the carousel and feel like shit after. Never use a magic wand or anything because touch won’t feel the same after that shit. Porn is just pure fun if watched in moderation, I use it to start on occasion then use my imagination to completion.

      1. You GB, sound like a smart woman. Assuming what you say is true about trying to keep your numbers low.

        1. I’ll be 22 this year, I’m a senior in college, I live in New York City, I have had one sexual partner. I’m a size 0 and very decent looking, I just don’t like the idea of going home with randoms. I am committed to not riding the cock carousel.

    5. pornhub’s top 2 searches by women were “threesome” and “gangbang” I believe…a top search for men was “milf” which is bizarre- I thought it was all about fantasy?

      1. I don’t know. My personal favorite is young hottie and a semi decent milf. Say Eva Notty, Sensual Jane, Lisa Ann, Gianna Michaels, Jelena Jensen, Ava Adams, might be the peak. Most of the younger ladies I don’t know the name of last in my memory for a week.

  9. Meh, i’ve seen a few of these ‘masturbation is bad’ articles before. They started with the church; then feminism; now the manosphere. Have a wank or not. Worst thing you could do is make a big deal of it.

    1. Its something I’d expect a weak man to worry about. Frankly, I love porn. Its awesome. And it fills the gap between women. Wait, did I just make a double entendre? Ha ha ha.

      1. Yeah game takes energy, time and commitment. it’s important to not put the pussy up on too much of a pedestal. This involves having a quick, easy alternative. Denying yourself that is automatically giving the pussy more power than it deserves.

        1. What are you… some kind of girl? Shut the fuck up and bring me a beer. Make sure you’re wearing that apron and heels bitch!

        2. You forget to smack her in the ass with your rolled up porno mag (probably Swank or Penthouse, I’d guess)

      1. Don’t really see how any of that is relevant to what i said?
        Granted i only skimmed through it. My view of anal sex is I don’t trust girls who only want anal. They are generally damaged… often times irreparably so.

        1. Don’t really see how any of that is relevant to what i said?

          Because it’s about moralfaggotry spreading from the church the manosphere. It’s about telling men what is and what isn’t proper sexual bahavior.

        2. yeah I think i agree (sorry)
          If by “moralfaggotry” you mean the conservative preachy element within the manosphere i agree completely.

        3. yeah I think i agree (sorry)
          If by “moralfaggotry” you mean the conservative preachy element within the manosphere i agree completely.
          Yeah sorry i get the comment you linked now. It’s a fucked up world and society probably IS getting a bit more debauched but i’d never ever judge a guy on his sexuality and various preferences (i might draw the line at donkey fisting though). Some people like weird things. Someone’s sexuality is NOT their humanity. They are separate entities. Who am i to judge.
          Girls are different. Their sexuality says a lot bout who they are as people. One a life’s little double standards. Again i don’t really judge them (other than for sorting out the keepers from the reapers) I think that’s maybe one of the reasons for the conservative articles; that and Jesus freaks.
          eta..
          there’s a guy on ROK who writes articles bout how single mothers should have their kids taken away by the state or that all girls should be virgins if they wanna get married. You can guarantee the dude is religious conservative. Still living the Picket fence fantasy. He’ll learn… right around the time the kids go to school and Wifey starts playing around with the gardener.

  10. Jennifer Lawrence has a new pic with giant snake wrapped around her naked body. You’re only allowed to comment about in a non-creepy way or she’ll call her attorney.

  11. While I agree that masturbation is a way to squander your life-force, or `chi`, the advice about meditation is erroneous. If you want a tip on how tamp-down the procreative urge and save your `chi`, read near the end of this post.
    “Meditation trains your mind to let go of thoughts you don’t want to have. If you are meditating consistently, then when the temptation to masturbate arises in your head you can just let it pass by. You don’t have to “entertain” the thought, and if you don’t think about something then you won’t do it.”
    This is a false and potentially harmful general statement about meditation. If it means anything at all, I’ve been practicing TM, Transcendental Meditation for 17 years. You do this twice a day generally and I’ve probably missed about 5 or 6 meditations in that period.
    Certain types of meditation, concentration-based meditation, have the goal of `mindfulness`. I think this is roughly what the author is getting at. This is the kind of meditation where you *focus* on something. Your breath pattern, a visualization, your heartbeat, whatever. Periodically you lose your mindfulness of that centre of focus and you are taught to return to it gently.
    TM, and other mantra-based meditations do not take this approach. A mantra is a sound that, when repeated to yourself, generates a sympathetic vibration to your central nervous system. Essentially it takes your mind to `The Zone` that high-performance athletes talk about.
    It is true that there is an element of asceticism to meditation. Along with that is the renouncement of attachment. But just meditation, especially unguided, will not be a silver bullet to walking away from a wholly basic thing such as the procreative urge. As a matter of fact, Kundalini Yoga is a sexual meditation for couples, so there you go.
    I will share with everyone an exercise that will dampen the procreative urge AND channel that energy to your vitality.. use at your own risk! This is from the eBook The Five Rituals:
    “Now this Rite Number Six is the simplest thing in the world to perform. It should
    only be practised when one has an excess of procreative energy; when there is a
    natural desire for its expression. It can be done so easily that It can be performed
    anywhere at any time. When one feels the powerful reproductive urge, here is all
    that’s necessary:
    “Stand erect and then let all the air out of the lungs, as one bends over and places
    his hands on his knees. Force out the last trace of air. Then, with empty lungs, stand
    erect, place hands on hips, and push down on them. This has a tendency to push up
    the shoulders. While doing this, pull in the abdomen just as far as possible, which
    raises the chest. Now hold this position as long as you can. Then when you are forced
    to take air into the empty lungs, let the air flow in through the nose. Exhale it through
    the mouth as you relax the arms and let them hang naturally at your sides. Then take
    several deep breaths through the mouth or nose and allow them to quickly escape
    through either the mouth or the nose. This constitutes one complete performance, of
    Rite Number Six. About three are required to subdue the most masculine urge and to
    turn the powerful procreative or reproductive forces upward.
    Whether you decide to give this slightly unorthodox anti-ageing method a go or not is
    up to you. We highly recommend giving the book a read. It’s a short, concise
    instruction manual, which teaches you how to use the five Rites, which when
    combined with the sixth Rite, explained above, can have the capacity to knock twenty
    five years off your appearance, according to the authors.

  12. Masturbation is very healthy and normal. Internet porn is the issue for most people, but don’t be ashamed of masturbation.

  13. I did no fap for a month, then I “relapsed”, had an orgasm after 5 minutes of fapping (normally it would take 15-20 minutes) and it felt like shit, it even hurt a little after cumming.
    I suggest reducing it to 1-2 days per week but you should still do it if you are not getting laid.

    1. well theres also the flat lining phase were you wont get hard ofr a couple weeks until it starts raging back. But after you dont feel that urge.

  14. Disagree. While some of the suggestions for anti-fapping are solid, not fapping at all is a huge detriment to any man. There is also a potential to become asexual, especially if you have other goals you are focused on. Your investment module with women is already at a pesky 6-8 with hot women. By not masturbating it will go Def-Con on you. It is far smarter to both reduce porn viewing to once a month or so and to extend your masturbation sessions to delay the orgasm. This both increases your threshold come game time and usually creates a more powerful orgasm. There is nothing like a game time session when you shoot like Peter North on a chick. Why hate your weapon when you can train it to devastate all who dare to touch it?

      1. That I can agree with. However, not fapping or having sex made losing the drive very easy for me. On multiple occasions.

      1. Hmm, as in yohimbe bark? I’ve got a few pockets of crazy knowledge on sex. Still haven’t perfected the art of getting a woman to squirt. However, I have learned a few methods of exercising yourself that can increase size, strength, and ejaculation strength. Guaranteed to not only last a few hours, no pain or after effects, and the lady will cum repeatedly from the amount of desire you showcase. Also reading some people’s stories on sex has been a solid key to the ignition if anything falters.

        1. Never tried yohimbe bark but there is a bunch of stuff out there.
          But yes, main thing is the exercise, the nutrition and the absence of alcohol and smoking.

        2. Yohimbe is controlled substance in US, requires doctor’s prescription. It can cause stroke. Nobody uses its anymore since viagra.

        3. Not true. Read The Hardness Factor. If you wanted a wild exercise regiment that is both light and guaranteed to make you fuck better than a porn star, that is the way to go. I originally got it to help someone I thought had prostate cancer. Then I opened it and tried some of it. Best thing you could do for your health and superior to Viagra in every way. I can still buy Yohimbe bark in tablet form over the counter. Maybe the doctor’s prescription holds higher milligrams but the over the counter product does what you need it to do. Erection difficulties are partly mental and part bad health.
          I’ll research the stroke aspect since I got the recommendation from a doctor.

        4. Always abhorred smoking and drinking for me is sporadic. I guess you could call it The Bitches Brew. Got the vitamin mix from reading The Hardness Factor a few years back. You hit the health issues on the head. If your heart isn’t operating as it should your erections will falter.

        5. Where do you get the bark? Chinese herbal medicine? Any kind of stimulant can cause some people to stroke out. That’s why doctors handle it.

        6. Isnt viagra a dong desensitizer? As time goes on, the more you use it, then less sensation on your tip??

        7. You should. Among the exercises recommended I’d say The Plank is the ultimate booster for both abdominal stamina and solid heart health. They trump crunches for sure. Also, the secret sauce is the Kegel. The main side effect to the Kegel is it may increase your arousal rate so you may have to check yourself. Tighten your PC muscle for a few seconds and then release it. Do so for 3 sets of 20 every other day. Also easy way to exercise this is to get in the habit of stopping and going while you urinate. What this secretly does is massage the prostate all while increasing sensitivity and ensuring the muscle is operating efficiently. This sole aspect, made back to back orgasms, shooting 6 feet vertically, and making women scream when they are near for a face shot a solid joy of mine.

        8. Viagra, I am not certain as I’ve never taken it. It just isn’t smart to stress better blood flow while your arteries are damaged to begin with. Something will burst or break as you haven’t improved the flow of blood.

        9. On Yohimbe, last time I picked it up was at GNC. Simple enough purchase and the main goal there is to be rounded. You can’t take any blood vessel stimulant and expect no strain. Maybe you can buy it at your local Chinatown but I wouldn’t recommend it unless if you want the purest strains. 450 mg is more than enough.

        10. Never tried it. Four hour boner sounds funny. Your girlfriend would probably let you watch all the porn you want.

        11. It is a catch 22 though. Protein is synthesized for sperm building and tissue repair but high animal fat also clogs arteries, stops stool, and overall makes for sluggish performance and potentially not likable semen. I try to balance sugars and at worst keep a close reach to tuna, mercury and all. Red meat like steaks are helpful as well. I prefer fish to chicken honestly. Maybe even goat but rare to get a non fatty goat and I haven’t tried to cook it yet.

        12. This is where we’ve been had, we’ve been hoodwinked and where Plymouth Rock landed on us.
          Healthy animal fat does not clog your arteries. If you do the research you will find many that make this claim but no one who can tell you exactly how this happens.
          This happens because of arterial plaque created by oxidized cholesterol, which is in turn the result of excess consumption of refined carbohydrates. Point being, enjoy that ribeye steak my brother, it’s as harmless as porn…

        13. Potentially it isn’t my problem if a woman likes the taste of ‘me boys’ but I’d like to remove any excuses from her so she’ll be placing me in which ever orifice I need as often as possible. Controlling my diet was a old habit I got into as a late teen. Some parts of this diet did help and others hurt my game. To me, if women will be talking about me and I have the option to migrate within a group, I want all news to lead towards a need to try me out for themselves.

        14. I eat a high meat diet and have never had a complaint. Honestly I think that if you are eating a natural food diet, encompassing meat, veg and fruit your man juice will be perfectly fresh.

        15. You also have a strong home field advantage since UK has higher quality food and less concentrate foods than the US. All in all diet control is huge for health and virility.

  15. For a different approach only masturbate to a memory of something that actually happened to you. Visualize some of your best times in the sack with a female as, very important, they actually happened. If you do not have such mental material, you now have a goal. Once a player starts developing good results, he should have some great memories of really owning a woman who looks as good as she made him feel. This helps get past the dry spots as you head fake yourself into thinking about the woman you already snagged and already have when approaching other women. It closely parallels the exhilaration of gaming new women while in a relationship with a worthwhile steady, one of the best ways to approach. You really can make the two the same in your mind. If you do a really good job with this, you can talk about a girl from your history as if she is in the present. Remember, you had her so it is real to you and right to remember. Having a girlfriend makes you very attractive to other females if you play it right. It is really a lot of fun. One other closely related aspect to this technique is that you do not risk the defeated feeling of jerking off to something you will not have or because you have no one to bang. I think that this is a subconscious distaste that drives the caution against and outright protest against fapping. Consider this to be a virtual form of the elder-years masturbation book. Memories of accomplishments are earned. Men need to build things including our memories. So get out there and get some real material to fap to.

  16. Percent of men who say they masturbate: 60%
    Percent of men who say they masturbate at least once a day: 54%
    Percent of men who say they feel guilty masturbating that often: 41%
    Amount of time needed for a man to regain erection: from 2 min to 2weeks
    Average # of erections per day for a man: 11
    Average # of erections during the night: 9
    Actual amout of semen per ejaculation: 1-2 teaspoons
    Average number of times a man will ejaculate in his lifetime: 7,200
    Average total amount of lifetime ejaculate: 14 gallons
    Average speed of ejaculation: 28 miles per hour
    These facts are brought to you by: http://youtu.be/x45EOzMJA5o

    1. Christine O’Donnell appears on an MTV documentary about sex where she is talking about her IMPORTANT mission to end masturbation in America. Because life is precious, and God, and the Bible.

    2. 28 miles an hour???? the speed limit here in nyc is now 25 mph, you would be looking at a ticket haha!

  17. Imagine a world where men have total mastery over their sex drives and never look at porn, never masturbate, never spend endless hours, months and years (in addition to risking STDs and unwanted pregnancies) “gaming” women whom they’d otherwise have nothing to do with, and humiliating themselves in the work place and public sphere on the outside chance they can score with the women they come into contact with, and basically tell women in general to fuck off we don’t need you. What power and freedom would result!

  18. The no-fap crowd has always just struck me as fucking weird. As if jerking off keeps you from real accomplishment

    1. In fact, if you jerk off, you have taken that sexual component off your mind and you can really concentrate on other tasks.

  19. So many negative comments, I’m surprised. Yeah, masturbation is great, but when giving up something, it’s not about the rewards you receive, it’s about who you become in the process. The benefits to not masturbating may or may not be that great, but mastering your own desires and not letting them control you, that’s invaluable.

  20. IMO don’t refrain from masturbating… Sperm is of better quality when it is replaced frequently. Old sperm is not as good.

    1. Speaking as a NoFapper:
      — I don’t think there’s much of a difference.
      — No.
      — No.
      And: Wrong. The opposite, in fact.

  21. I cut back on it. it was a waste of time that I could be doing things to develop myself in to a person that will make more money and get more/better pussy. When I was in China, I only masturbated (without a girl, not talking about pulling out and blowing the load) once.
    Back here in the States, it’s hard not to because as a Black man with yellow fever that hates fat chicks, it’s just impossible to get my needs met.

  22. I’m really disappointed in this article. Nothing this guy has suggested works. Ever. Ever. Ever.
    How old are you? RoK has a lot of teenagers writing articles these days. Is this guy in high school, too?
    I am 55 years old have been a Christian since I was 15. I was addicted to porn for many years between the ages of 39 and 45. I was finally able to break my addiction using EFT,, Emotional Freedom Technique, also called “This Tapping Thing” (by me and no one else). I was able to completely end my addiction to endless porn surfing by breaking all of the emotional and Neurological triggers I had connected to porn and there were a LOT! I wrote about it in my ebook, “No More Porn.” You can find it on Amazon. I think it’s still $0.99. So I think I know what I’m talking about when it comes to dealing with porn and masturbation.
    That being said, I never saw any reason to make it a goal to stop masturbating completely. To me it is a behavior nowhere condemned in the Bible but should still be carefully moderated and controlled. Why? Because lust is such powerful forces in us men. It can help make us great men, complete losers, or even serial killers. So be always wary. But the idea of setting some kind of goal to NEVER masturbate is worst than a waste of time. It’s a waste of energy.
    Today, the No. 1 thing that keeps me from masturbating is being married to a wonderful woman who understands and accepts the sexual nature of her man and recognizes her sexual role in our marriage. If I even breath heavy and she hears me she might throw a towel at me and order me to the bedroom! (The towel is for her use, not mine.)
    Unless you are a priest or a monk and are denying yourself the pleasure of masturbation as a religious discipline, I see no reason to fight to the death a battle you can never win. Lust is the source of all our masculine energy and drive and withit it we would be. . .women.
    Any man who claims he never masturbates because he’s conquered his innate lust is worse than a liar. He’s a fraud and a hypocrite. Any man who says he will never masturbate again doesn’t see tomorrow coming (or will it be tonight when he’s alone and no one can see him?)
    I almost wish RoK would delete this article. It is very misleading.

    1. I too have not found it Yet in the Bible other than a Man who does it is unclean till Evening though I just started the Old Testament. But Ask yourself, Is that the Life Christ would want for you?

    2. I don’t use porn and have never masturbated, except briefly during my teens before I realized it was a sin. (I’m Catholic, and in my 30s.) I do get wet dreams regularly, and I seem more interested in women and Game than most men my age — which drives me to constantly improve myself — but aside from that, no health or, uh, equipment problems.

  23. I really don’t see what the big deal is with jerking off. If anything, it can relieve stress and get your mind off what would otherwise be undesirable women and the possible desire to “white knight” them.
    Heck, from a practical perspective you jerk off to porn instead of fuck an undesirable woman, knock her up and get stuck with child support for the next 25 years. If anything it is a preventative measure.
    Can someone jerk off too much? Absolutely, but any activity taken to excess can be destructive, be it jerking off, eating, working out, working at work, etc.

  24. But beating off sometimes happens when dudes aren’t getting any. And it will only get worse as the dry spell continues. Some dudes aren’t good with girls. They are hard cases and will need someone to offset the sex urge. Thus,porn.Kinda like the ramen noodles of sex. It’s easy to get addicted to, most girls don’t look that good with big ass boobs and doing freaky shit.

  25. If you have plans to meet up with a girl, masturbate beforehand. You’ll know if you really want to see her or not after knocking one out.

  26. I saw the UGLIEST greeter at wally world. I couldn’t tell the race or gender even, but the poor person had some sort of late stage elephantitis with globule wart covered masses covering every square inch of them. As I was leaving the store I heard ‘bye sweetie’ in the nicest female voice. I turned and it was the greeter peering out of eye sockets that were almost obliterated by the growths. It struck me that niceness is on the ‘inside’ so I winked back and did a John Travolta pistol point at the lady and then went on my way. I’ve never seen a person with such a curse or scourge upon them and I reflected on the sight for a while afterwards. She was the most physically HIDEOUS living creature but still polite nonetheless. If this was the time to JERK IT it would be essential before bedtime that night if not simply for SURVIVAL. So I thought real hard of that distorted face as I emptied my balls whacking it REAL GOOD before bed that night so there was NO CHANCE WHATSOEVER that I would end up accidentally having a WET NIGHTMARE and risk WAKING UP DEAD ! ! YIKES ! !

  27. Jacking off is like drinking. You’re better off doing it socially rather than alone. Aren’t two people who are fucking really just jerking off on each other using each other’s bodies instead of their own hands? Porn or no porn there’s no difference. Porn isn’t even an issue since you butter her up with porn to begin with. As far as addictive personalities, the people who drink alone will wreak as much havoc in their lives as the people who drop everything and compulsively beat off whenever the urge strikes like on a bus or in a park with bushes or at their air traffic controller job – who knows, any place is game when the easiest game around is to game your own self or to ‘pick up’ your own hand. Habitual jerk offs have no control just like a junkie who is controlled by his or her addiction.

  28. http://en.wikipedia.org/wiki/Every_time_you_masturbate…_God_kills_a_kitten#mediaviewer/File:God-kills-kitten.jpg
    As an anti-feminist it never occurs to me to criticize ANY activity that weakens the pussy cartel.
    Especially now that men must prove consent every step of the way.
    You hate masturbating for the same reason a female would hate something.
    Just cuz it FEELLLLLLZ wrong!
    Well I have some news for you.
    The only reason if FEEEELZ wrong is just cuz your ancestors successfully knocked up more chicks (i.e. beat sperm competition) by dumping ice cream trucks into girls.
    And they dumped ice cream trucks cuz they seldom masturbated.
    And they seldom masturbated cuz they carried genes that wired their brains to feel sorry/guilty/bad about wanking.
    But this anti-masturbatory stuff only makes sense if your goal is to actually procreate (i.e. knock ’em up and move on to the next one).
    But if all you’re doing is gaming females (that you have no intention to have a kid with) then, as far as Darwin is concerned, you’re no better than us wankers.
    Maybe you’d spread your seed all over the earth a hundred years ago but your genetically steered philosophy is now an anacronism.
    I might add, an anacronism that does a serious disservice to men in the HERE AND NOW!
    Leave it to a PUA to tell men to not act desperate in front of females and then tell them to masturbate as little as possible.
    Cuz starving people are sooooo much better at hagling for food.

  29. I know an older guy who is an admitted porn lover but he dates all kinds of women. He’s got all kinds of game and a libido that would kill normal men.

  30. Almost forgot I had this.
    I wrote this a while back reckoning that I’d save it for the next time some manospherian posted about the evils of masturbation.
    The Case For Masturbation
    by evilwhitemalempire
    Until I discovered the manosphere it never occured to me that going about like a total horndog (because you haven’t jacked off in a week) was a great way to pick up women.
    Cuz hot girls, with more sexual options than shoes, just totally can’t resist a man that makes her feel that special.
    The girl’s supposed to get wet from HER fluids not from you drooling on her!
    Not that it’s really your fault.
    It’s just evolution.
    It makes sense that men genetically predisposed to anti-masturbation philosophies will dominate demographically over those with more neutral or pro-masturbation (indeed much in the way of cultural and religious proscriptions against the act can be traced to such an evolutionary origin).
    But what that means is that a PUA that uses masturbation to his advantage can have a couple of distinct advantages over his competition.
    1) Feeling like the alpha makes for better acting the part:
    Masturbate to fantasies of having absolute control over the female like that guy in “50 Shades of Grey”. Extreme stuff where you’re the one in total control [and ONLY to those type of fantasies (IMPORTANT!)].
    Do this every day for several days in a row.
    You see, what you’re doing here is ‘gaming’ your own brain.
    Tricking it into thinking that you’re the Supreme Alpha Of The Multiverse through the sexual pleasure reinforced rewiring of the parts of your brain involved in evaluating self SMV.
    Instead of having to consciously (and constantly!) exert an effort to put on hard to fake alpha swagger you’re actually exhibiting the real thing unconsciously!
    By gaming your brain this way you cause your game on girls to be perfect.
    2) Hard to fake outcome independence:
    Way back in my school days I experimented with lots of different ways of jerking it (Yes, I know. You’re shocked.)
    One day I discovered that vigorously rubbing the head of the penis (especially with a linen sheet pulled tight) caused a strange sensation I’d never felt before.
    A feeling like I was pissing (although I wasn’t).
    And also, if I rubbed hard enough, a phantom burning sensation on the soles of my feet.
    After a few minutes of this I became tired of it (felt no distinct enhancement of pleasure) and proceeded to shoot off.
    The next day when I went to my classes something was definitely different.
    The hot girls that always made me nervous seemed to not have any effect on me (and buddy, they took note too! Now I know why fags get so many 9’s and 10’s.)
    Further experimenting revealed that the effect would last about a day and a half and that the effect could be renewed simply by repeating the stimulation prior to shooting off.
    At the time I couldn’t make much sense of this phenomenon.
    It’s now many years later and I think I’ve nailed it.
    Primates are unique among mammals in that they alone have the physical capability wanking.
    But it stands to reason that if a monkey or ape could afford as much satisfaction from jerking it as they could the real deal then they might well just wank themselves into extinction.
    So a kind of ‘chastity device’ evolved that permitted masturbation but prevented it from producing the same level of sexual satiety that having the real thing affords.
    And this mechanism works by recognizing a key mechanical difference between masturbation and intercourse.
    In masturbation only the sides of the penis are stimulated.
    But in penetration the head is also stimulated.
    Each forward thrust pushes the head up against the walls (that it must part in order to advance) causing the head to be rubbed similar to the rubbing I was doing.
    If this stimulus occurs then a special ‘head signal’ is sent to the brain telling the brain to increase satiety upon climax.
    This could also account for the popularity of anal even among hetero men.
    As her rectum is (usually) tighter than her pussy, anal probably sends a stronger ‘head signal’ to the brain resulting in stronger satiety upon climax.
    Further experimentation revealed that the frenulum also plays a role in this ‘chastity device’.
    During each outstroke the sides of the head cause the frenulum to be pulled tight (picture an umbrella caught in the wind).
    This also sends the ‘head signal’.
    And the foreskin may also serve a function in protecting this structure from being ‘accidentally’ pulled in masturbation.
    In penetration the foreskin tends to collect at the base during each instroke exposing the sides of the head to the vaginal walls permitting the action described above.
    But during masturbation the bagginess of the foreskin might prevent the frenulum from being pulled at all.
    This helps to explain why guys hate condoms.
    The condom doesn’t just desensitize it also prevents the mechanical action described above from happening during intercourse. The result: intercourse virtually indistinguishable from masturbation.
    Important: Note I am not saying that this ‘head signal’ necessarily enhances sexual pleasure.
    And it makes sense that it shouldn’t.
    If it worked that way then it would be much easier for experimentation to ‘pick the lock’ so to speak.
    This mechanism just sends a signal telling the brain to increase the amount of sexual satiety afterwards.
    By analogy it doesn’t make food taste any better instead it’s works like an appetite suppressant.
    You can go longer before you’re hungry again.
    And when your are hungry the hunger isn’t as intense.
    So what does all this mean for game?
    Well, it means that it’s possible to give off to females the near impossible to fake signal of an oversexed alpha male’s outcome independence without, of course, having to actually BE that guy to begin with.
    Imagine that a counterfeiter had a teleporter/replicator type device like in StarTrek.
    Why bother with printing, always with the risk of detection, when he could just create exact (atom for atom) duplicates of real bank notes that could never be detected?
    Masturbation, done in certain ways, can create exact duplicates of alpha swagger that can otherwise only be poorly counterfeited.

  31. I might add to this conversation if you really need to masturbate, get yourself a fleshlight. First of all you have better and more intense orgasms, and it makes you jerk off less. It also teaches self control as there is a bit of maintenance involved in it, but after you’ve used one, you’d never want to go back to using just your hand. Just a suggestion.

  32. We all know the motivation to deal with women’s bullshit decreases massively after cranking one out…. unfortunatly, you have to deal with women’s bullshit to get them into bed.
    There in lies the rub.

  33. Do not stop masturbating. Masturbate as much as is reasonable according to your lifestyle. For young guys especially:
    1) it will allow you to concentrate without thinking about sex all the time
    2) You won’t feel horny all the time and go for women that aren’t worth it
    3) women will sense that you aren’t sexually needy
    4) you won’t blow your load too quickly when you do get laid
    Learn to delay your orgasm as long as possible – reach the critical moment, don’t satisfy it, and go back again and start again – this teaches control. You will be able to fuck a woman for much longer than anyone she has ever had.
    For the older guys: cleaning the pipes regularly will help in stopping or delaying prostate cancer.
    Apart from that, if you live with a woman, fuck her as much as possible.

    1. I think masturbation in moderation has its place, but when it’s combined with porn it becomes a really corrosive habit. Ideally guys are getting laid regularly so its not at issue, but if not, especially for younger guys, being horny all the time is a massive distraction that’ll require Buddha-level meditation to ignore.
      Here’s a good ROK post from a year ago on the experience of not masturbating for a year: http://www.returnofkings.com/30131/my-one-year-of-not-masturbating Here’s one from Mike at Danger and Play on how to quit watching porn: http://www.dangerandplay.com/2014/01/13/break-the-porn-habit/

        1. Fair enough. Don’t use the term butthurt – It’s either really gay or too trendy. Probably more along the lines of being too trendy. Like the way bicycle riding is really trendy.

      1. Being horny all the time is how guys are wired. We’re the result of hundreds of thousands of years of our ancestors objectifying and mating with women after all.
        I still say jerking off too often can be a problem, especially if you want to do it in public, at work, or in some other inappropriate setting, but if there’s no willing women around and you’re by yourself, there’s nothing wrong with taking care of business.
        Besides, what’s worse? Jerking off to porn and washing your hands afterwards, or banging some modern independent feminist woman who initially consented and then being accused of rape later on?

      2. Yeah. It’s the thousands of images that de-sensitize you. Images from porn and from movies, TV, net in general is what is killing the modern mind. I was late to the internet life. I never had in-home net until 2005. I remember reading SportsbyBrooks, a sports site (obv) who had bombshell eye candy to go along with sports news. I was blown away by these girls as I had just come home from years of overseas living and I remember telling a friend about it and he looked at me like I was from outer space. Like, “Hot chicks on the net? In clothing? (they were clothed), and just standing there smiling?” Big fucking deal, man. I remember the Sports Illustrated girls in the 80’s making me nearly pass out with horniness. Now T and A is absolutely everywhere.

      3. Actually, your system will eventually adapt. You will probably fluctuate between being horny as hell and not at all, until you just don’t care about it. Provided you don’t purposely stimulate yourself which many do because they’re afraid it stopped working. It then comes back online like nothing ever happened.
        Our bodies are amazing at achieving balance.

        1. Good point. Its been a while, but in the past few years I remember going a couple of months without it. Its defnitely worth doing if it gives you an edge in meeting women and living a better life. I think some guys can still keep an even keel while occassionally masturbating and watching porn, but it tends to become a compulsive habit for many guys, best avoided.

  34. Just a quick reminder:
    For women the real issue is not with porn but with soap operas and skewed gender roles portrayed in modern TV series. Women take this stuff seriously.
    Modern women are still heavily influenced by the rose-tinted view of relationships found in the pages of romantic novels, relationship psychologist Susan Quilliam said.
    The idealised version of love and sex promotes unreal expectations, she added, with the heroine inevitably looking forward to a life of multiple orgasms, trouble-free pregnancies and living happily ever after with her (usually rich) partner.
    In some parts of the world, romantic novels make up nearly half of all fiction titles sold, and they’re not doing women any favours, Ms Quilliam said.
    “I would argue that a huge number of the issues we see in our clinics and therapy rooms are influenced by romantic fiction,” she wrote in the Journal of Family Planning and Reproductive Health Care.”
    http://i.imgbox.com/kPWf5kcK.jpg

  35. Nofap is appropriate in cases where masturbation is excessive. In the same way that quitting cold turkey is the best way to stop drinking excessively every day.
    But I think it’s good for a man to relieve his seed occasionally, whether by actual sex of self-stimulation. I need to clean the pipes every couple days or else my lower back gets tight, and I start sexually objectifying 4’s and 5’s.

  36. Quitting masturbation is unhealthy for the head. If you can´t get laid at least every two weeks you need to find other ways of emptying your nuts or you will go crazy.
    And watching 20-30 minutes of porn every week isn´t damaging or anything either, that´s bullshit.
    “No fap” is just another trendy and totally useless thing. There are people claiming their voices got deeper because they had no self-sex for 6 months….that´s what I call massive attention whoring and bullshit.

        1. I don´t want to prove anything here. Just talking about myself and
          don´t really care about statistics and other peoples experiences.
          Remember, this article isn´t about quantum physics. We don´t need scientific evidence for every shit, Spock.

    1. There are people claiming their voices got deeper because they had no self-sex for 6 months….that´s what I call massive attention whoring and bullshit.

      They’re like vegans, militant atheists, gym rats or a lot of people who don’t watch TV. You’ll know this fact within 5 minutes of meeting such a person.

  37. Use the right mantra and it will keep you from wanting it. Mine is “Margaret Thatcher in a thong , Margaret Thatcher in a thong….”
    Works every time

  38. This might actually be the silliest article I have read. Certainly sillier, and not as funny, as the anal sex article.

  39. If someone likes masturbation so much, should they not at least get a woman to do it for them? And when I say I woman, I mean like your wife or girlfriend. Sounds like a sensible advice that will get you places.

    1. No. Masturbation is wrong whether its you, your girlfriend or your dog’s, fish’s uncle doing it. Don’t you get it? You’re going to get A DICKed IT!

  40. I’m a woman, and I hate when my boyfriend used to watch porn, now he doesn’t at all. I suddenly don’t feel so bad as people try to make me feel. 😛

    1. I’m a man. I usually stop watching porn so much when I start banging another chick other than my girlfriend.

        1. Except Ness is still here, and my boyfriend isn’t a prick like you, so I don’t need to worry on him cheating on me, sweetie 🙂

  41. What worked for me was to steadily reduce it (ie: one month try to do it only once a day, and the next once every other day, and so forth).
    More importantly, keep busy, get some hobbies or a job or something to occupy your time constructively. “Idle hands are the devil’s best tool” and all that.

  42. Let’s get the facts straight:
    Frequent masturbation in young men is linked to higher risk of early prostate cancer, but it lowers prostate cancer risk for men in their 50s. Sexual intercourse does not affect prostate cancer risk. But frequent masturbation does – in different ways, at different times of life. For men in their 20s, “frequent masturbation” is two to seven times per week.
    But it’s not masturbation itself that’s increasing prostate cancer risk in young men. More masturbation may just mean more sex drive — and more androgens bathing prostate tissues.

  43. Great advice.
    When you stop masturbating it can really help your focus and make you realize there are other things out there more important than JUST getting some hot piece of tail. But, at the same time its like going against your nature like going to the bathroom, sleeping, eating, etc. Its difficult but can be done if you take it one day at a time which is what I struggled with. The concept is easy but flew over my head due to thinking about the future and waiting to release myself. One day at a time can do wonders. Sometimes the most easiest ways really do help in the long run.
    As far as game it can cause you to decline due to being so ready to jump her bones and get her in bed, which then can make you seem weak and have her looking for the nearest exit or guy that plays the long game longer than you can. Which is way after the struggle of stopping for a long period of time, its best to develop more weapons in your arsenal. Don’t just be the desperate guy go beyond that. Become the witty guy, humble guy, asshole guy, etc. Have a mix of styles that can help you avoid seeming as just another commentator on her social media website that is thirsty enough to literally drink her bath water for just a second of her time. Screw that noise. Channel that energy to expand your limitations and become the best version of yourself as Dante Nero from “The Beige Phillip” show would say. Don’t let your nature dictate how you talk with women. No. Become more than just yourself until it become really who you are. Don’t settle for just one genre of music.
    http://associationofchronos.com/2015/02/08/ipods-and-game/
    Great post man. More energy for other things besides pussy will help me and many others in the future to strive to finish their goals, and have the option to next a broad once we get in a position of power and status.

  44. Or don’t stop. And while you’re at it, don’t stop exercising, working hard, or eating healthy. They are all good for you.

  45. This is really slipping here. I though the goal of stopping masturbating is to hunt more poon…And now one of the tips is to reduce hornyness, by meditation or reducing caloric intake???
    The goal is not to have less sex, it is to have more, at least more real sex. If there is a tradeoff between jacking off and hunting pussy, let’s discuss masturbation, maybe as an additonal motivator, but do not mix goal and means here. If you can score and masturbate, all the better for you, personally I see it as a trade off…
    Also, if stopping masturbation indeed increase your notch count, but it is because you get thirsty and settle for lower quality, then it is not a good tactic. Far from it. If it is temporary, just to go back hunting, maybe, but settling for a landwhale? yuck, bring on youporn….
    I easily see how a lot of thirsty men ready to do anything for low quality pussy can be a feminist dream come true. But I do not see the advantage from men perspective.

  46. When a woman hides her promiscuous past, it is because she knows it is something shameful. When a woman is proud of her promiscuous past, people who have not been brainwashed by society dont see her in a good light.
    Most men hide their masturbation habit, because they know it is something shameful. When a man is proud of his maturbation habit, isnt he a bit like the woman proud to be a slut that we openly disdain here?

  47. I was reading this article, silently making a commitment to myself to stop. Then, I saw that hot girl meditating and beat off.

  48. If it is jerking one out, or ruining your life by fucking that girl you know you shouldn’t (cause she is fucking nuts), well, spank one out and save your life.
    Anything in excess can be bad for you, I’ll also concede that porn is mentally unhealthy, but you simply won’t be able to convince me that all those times that I took a deep breath and rubbed one out instead of going after some wacko didn’t keep me out of a lot of trouble, wasted time and money.
    If you have a high sex drive, you need to rub one out from time-to-time to function properly in this society.

  49. I will share a tip I learned when I joined the monastery.
    When the urge hits, associate it with an unpleasant sensation. Pinch yourself, stub your toe, take a cold shower, eat a hot chili, etc. The idea is not to do harm to yourself, still less to develop some kind of sick repression where you are “punishing” yourself for your “bad thoughts” (part of the spiritual battle is learning that you are not your thoughts); the idea, is simply to associate the physical urge to masturbate with an unpleasant sensation. When the mind realizes that the body is feeding it with the opposite of what it wanted (displeasure instead of pleasure), it often just gives up on making the demand.
    Also, engage in the tasks that keep you alert, focused and confident. Often the urge to masturbate is an attempt to self-medicate when feeling dejected, bored, depressed, etc. Keep yourself out of those mental states, and you’ll have won half the battle.

  50. I find that there is one catalyst to masturbation that rarely gets mentioned:
    Boredom.
    It’s weird, but the times where I’ve felt the greatest temptation to jack off were times when I was bored out of my mind and sitting idle. In those situations, find something to occupy your mind, and the urge will swiftly go away.

  51. Everyone reacts different to NoFap. Some experience good things some bad. I stopped fapping because it has bad effects on me. I can’t concentrate, I don’t want to do something I just want to sit all day long. I experience less pleasure. I have less confidence when I fap. But it is different for everybody. I suggest that you try it out for a week or 2. If it has a good effect on you just stop masturbating. If it has a bad effect just go back to your old habit. If you want to stop masturbating then I have something for you. http://personalgrowth.eu/articles/how-to-stop-masturbating-overcome-porn-addiction-nofap/
    I have written this article on “How to stop Masturbating”. So try it out and let me know what effect it has on you.

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